Peas and carrots, frozen, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Peas and carrots, frozen, cooked, boiled, drained, with salt contains 48 calories per 80g, according to the USDA FoodData Central database. It provides 3.1g of protein, 0.4g of fat, and 10.1g of carbohydrates. Dietary fiber: 3.1g.
Values per 80g
Macro Breakdown
48
Calories per 100g
3.1g
Protein
0.4g
Total Fat
10.1g
Carbs
3.1g
Fiber
4.4g
Sugar
304mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.1 G | 0% |
| Energy | 48.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 3.1 G | 0% |
| Total Sugars | 4.4 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 201.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 85.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 18.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 26.0 UG | — |
| Folate, food | 26.0 UG | — |
| Folate, total | 26.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 8.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 18.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 158.0 MG | 3% |
| Sodium, Na | 304.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1868.0 UG | — |
| Carotene, beta | 4725.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 99.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 49.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.1 UG | — |
| Vitamin A, IU | 9514 IU | — |
| Vitamin A, RAE | 476.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1538.0 UG | — |
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Frequently Asked Questions
How many calories are in Peas and carrots, frozen, cooked, boiled, drained, with salt? ▼
Peas and carrots, frozen, cooked, boiled, drained, with salt contains 48 calories per 100g. It has 3.1g of protein, 0.4g of fat, and 10.1g of carbohydrates.
What are the macros in Peas and carrots, frozen, cooked, boiled, drained, with salt? ▼
Per 100g, Peas and carrots, frozen, cooked, boiled, drained, with salt has 3.1g protein (26% of calories), 0.4g fat, and 10.1g carbs. Fiber: 3.1g. Sugar: 4.4g.
How much sodium is in Peas and carrots, frozen, cooked, boiled, drained, with salt? ▼
Peas and carrots, frozen, cooked, boiled, drained, with salt contains 304mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).