Peas and onions, frozen, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Peas and onions, frozen, cooked, boiled, drained, without salt contains 45 calories per 180g, according to the USDA FoodData Central database. It provides 2.5g of protein, 0.2g of fat, and 8.6g of carbohydrates. Dietary fiber: 2.2g.
Values per 180g
Macro Breakdown
45
Calories per 100g
2.5g
Protein
0.2g
Total Fat
8.6g
Carbs
2.2g
Fiber
3.8g
Sugar
37mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.6 G | 0% |
| Energy | 45.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 2.5 G | 0% |
| Total Sugars | 3.8 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 188.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 88.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 15.9 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 20.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 20.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 6.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 12.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 117.0 MG | 2% |
| Sodium, Na | 37.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 10.0 UG | — |
| Carotene, beta | 626.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 34.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 1051 IU | — |
| Vitamin A, RAE | 53.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1202.0 UG | — |
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Peas and onions, frozen, cooked, boiled, drained, with salt
Frequently Asked Questions
How many calories are in Peas and onions, frozen, cooked, boiled, drained, without salt? ▼
Peas and onions, frozen, cooked, boiled, drained, without salt contains 45 calories per 100g. It has 2.5g of protein, 0.2g of fat, and 8.6g of carbohydrates.
What are the macros in Peas and onions, frozen, cooked, boiled, drained, without salt? ▼
Per 100g, Peas and onions, frozen, cooked, boiled, drained, without salt has 2.5g protein (23% of calories), 0.2g fat, and 8.6g carbs. Fiber: 2.2g. Sugar: 3.8g.
How much sodium is in Peas and onions, frozen, cooked, boiled, drained, without salt? ▼
Peas and onions, frozen, cooked, boiled, drained, without salt contains 37mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).