Peas, edible-podded, frozen, unprepared
USDA Standard Reference Vegetables and Vegetable Products
Peas, edible-podded, frozen, unprepared contains 42 calories per 144g, according to the USDA FoodData Central database. It provides 2.8g of protein, 0.3g of fat, and 7.2g of carbohydrates. Dietary fiber: 3.1g.
Values per 144g
Macro Breakdown
42
Calories per 100g
2.8g
Protein
0.3g
Total Fat
7.2g
Carbs
3.1g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.2 G | 0% |
| Energy | 42.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 2.8 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.4 G | — |
| Energy | 176.0 kJ | — |
| Water | 89.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 40.0 UG | — |
| Folate, food | 40.0 UG | — |
| Folate, total | 40.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 22.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50.0 MG | 4% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 192.0 MG | 4% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 51.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 140 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
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Peas, edible-podded, raw
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Frequently Asked Questions
How many calories are in Peas, edible-podded, frozen, unprepared? ▼
Peas, edible-podded, frozen, unprepared contains 42 calories per 100g. It has 2.8g of protein, 0.3g of fat, and 7.2g of carbohydrates.
What are the macros in Peas, edible-podded, frozen, unprepared? ▼
Per 100g, Peas, edible-podded, frozen, unprepared has 2.8g protein (27% of calories), 0.3g fat, and 7.2g carbs. Fiber: 3.1g.
How much sodium is in Peas, edible-podded, frozen, unprepared? ▼
Peas, edible-podded, frozen, unprepared contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).