Crunchy Mama Granola · Cereal
Pecan Cranberry Spice Granola
A 1/4 cup (31g) serving of Pecan Cranberry Spice Granola by Crunchy Mama Granola has 120 calories, 4g of sugars and 20mg of sodium, as submitted by Brittany Records to USDA (FoodData Central 2626732, record updated May 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626732, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brittany Records submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705105513065
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 53% carbohydrate, 34% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.9 g | 21.7 g | 26% |
| Sodium | 65 mg | 314 mg | 22% |
| Protein | 12.9 g | 8.8 g | 86% |
| Calories | 387 | 385 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other spice in this aisle
99 of the 7,179 cereal products are named spice. Per 100 g their median is 375 calories, 348 mg of sodium and 9.3 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice KODIAK CAKES | 46 mg | 415 |
| Pumpkin Spice Flavored Whole Grain Cereal FROSTED MINI WHEALS | 17 mg | 356 |
| Pumpkin Pie Spice Whole Grain Cereal FROSTED MINI WHEATS | 17 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spice", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC THICK CUT OATS, PECANS, PUMPKIN SEEDS, CRANBERRIES (SUGAR, SUNFLOWER OIL), PUMPKIN, CLOVES, GINGER, APPLES, MAPLE SYRUP, ORGANIC BROWN SUGAR, PURE VANILLA, CINNAMON, NUTMEG, CARDAMOM, SEA SALT, COCONUT OIL.
The statement lists 16 ingredients at the top level, beginning with Organic Thick Cut Oats, Pecans, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 27, 2023), not the label on the shelf today.
Source: the ingredient statement Brittany Records submitted to USDA (FoodData Central 2626732).
More Crunchy Mama Granola cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berry My Heart Granola | 464 | 7.14 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crunchy Mama Granola Pecan Cranberry Spice Granola?
120 per 1/4 cup (31g) serving, and 387 per 100 g.
How much sodium is in Crunchy Mama Granola Pecan Cranberry Spice Granola?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brittany Records submitted to USDA, last updated May 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov