GetFoodFacts

Frosted Mini Wheats · Cereal

Pumpkin Pie Spice Whole Grain Cereal

A 27 biscuits cereal (59g) serving of Pumpkin Pie Spice Whole Grain Cereal by Frosted Mini Wheats has 210 calories, 12g of sugars and 10mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2595888, record updated Jun 24, 2023).

Values for the declared serving and per 100 g. FoodData Central 2595888, available Jul 13, 2023; USDA record.

Nutrition Facts

Serving size27 biscuits cereal (59g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 49g18%
Dietary Fiber 6g21%
Total Sugars 12g
Includes Added Sugars 12g24%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 18mg100%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000199578
UPC
038000199578
Category
Cereal
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 46% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 16% of them.

Where the calories come from: 85% carbohydrate, 6% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pumpkin Pie Spice Whole Grain Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars20.3 g21.7 g46%
Sodium17 mg314 mg16%
Protein8.5 g8.8 g46%
Calories35638515%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 319 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Goji-cacao Superfood Cereal, Goji-cacao VIGILANT EATS13 mg390
Bob's Red Mill, Brown Rice Farina Creamy Rice Hot Cereal BOB'S RED MILL12 mg366
Berry Grain Free Cereal SEVEN SUNDAYS12 mg350

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, CINNAMON, GINGER, GELATIN, NUTMEG, ALLSPICE, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID

The statement lists 13 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Contains 2% or Less of Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2023), not the label on the shelf today.

Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2595888).

More Frosted Mini Wheats cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Frosted Mini-wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate35721.43 g375 mg
Lightly Sweetened Whole Grain Wheat Cereal35319.61 g10 mg
Lightly Sweetened Whole Grain Cereal, Original35220.37 g0 mg
Original Lightly Sweetened Whole Grain Cereal35220.37 g370 mg
Original Whole Grain Cereal35220.37 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Frosted Mini Wheats Pumpkin Pie Spice Whole Grain Cereal?

210 per 27 biscuits cereal (59g) serving, and 356 per 100 g.

How much sodium is in Frosted Mini Wheats Pumpkin Pie Spice Whole Grain Cereal?

10mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kellogg Company submitted to USDA, last updated Jun 24, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov