Tops · Popcorn, Peanuts, Seeds and Related Snacks
Pepita with Honey & Spice
A 1/4 cup (30g) serving of Pepita with Honey & Spice by Tops has 140 calories, 12g of sugars and 55mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2118855, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2118855, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070784001678
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 79% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 36% carbohydrate, 52% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 7.1 g | 79% |
| Sodium | 183 mg | 250 mg | 43% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other spice in this aisle
148 of the 19,429 popcorn, peanuts, seeds and related snacks products are named spice. Per 100 g their median is 515 calories, 333 mg of sodium and 10 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gingerbread Village with White Chocolate Gingerbread Almonds, Roasted Salted Peanuts, Red and Green Spice Drops, Gingersnap Cookies, Red and Green M&m's Milk Chocolate Candies & White Chocolate Peppermint Marshmallow Bits Indulgent Trail Mix WONDERSHOP | 132 mg | 500 |
| Pumpkin Spiced Pecans NATURE'S EATS | 125 mg | 679 |
| Dry Roasted Almonds, Orange & Spice MAISIE JANE'S | 125 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spice", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEED KERNELS, SUGAR, HONEY, CINNAMON, CHIPOTLE FLAVOR (MALTODEXTRIN, NATURAL FLAVORS, SILICON DIOXIDE), SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Pumpkin Seed Kernels, Sugar, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2118855).
More Tops popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Caramel Flavor Popcorn | 467 | 50 g | 700 mg |
| Yogurt Covered Raisins | 467 | 63.33 g | 67 mg |
| Tops, Tropical Blend Mix | 464 | 39.29 g | 107 mg |
| Yogurt Pretzels, Orange Creme | 475 | 42.5 g | 325 mg |
| Tops, Boston Baked Beans | 475 | 35 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Pepita with Honey & Spice?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Tops Pepita with Honey & Spice?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov