Dulcelandia · Popcorn, Peanuts, Seeds and Related Snacks
Pepitas Pumkin Seeds
A 3 oz (85g) serving of Pepitas Pumkin Seeds by Dulcelandia has 80 calories, 10g of sugars and 15mg of sodium, as submitted by La Espanol Distributors to USDA (FoodData Central 2554058, record updated Apr 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554058, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Espanol Distributors submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 783206001049
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 54% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.8 g | 7.1 g | 54% |
| Sodium | 19 mg | 250 mg | 23% |
| Protein | 0 g | 13.3 g | 0% |
| Calories | 94 | 536 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 208 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flax Seeds Brown PALECHICA | 14 mg | 536 |
| Organic Sunflower Seeds INSPIRED ORGANICS | 11 mg | 589 |
| Shelled Sunflower Seeds SHILOH FARMS | 10 mg | 575 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS AND SALT NO PRESERVATIVES
The statement lists 1 ingredient at the top level, beginning with Pumpkin Seeds and Salt No Preservatives. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2023), not the label on the shelf today.
Source: the ingredient statement La Espanol Distributors submitted to USDA (FoodData Central 2554058).
Questions about this product
How many calories are in Dulcelandia Pepitas Pumkin Seeds?
80 per 3 oz (85g) serving, and 94 per 100 g.
How much sodium is in Dulcelandia Pepitas Pumkin Seeds?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Espanol Distributors submitted to USDA, last updated Apr 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov