Palmer · Candy
Peppermint Bark, Dark Chocolate
A 5 pieces (44g) serving of Peppermint Bark, Dark Chocolate by Palmer has 230 calories, 25g of sugars and 30mg of sodium, as submitted by R.M. Palmer Co. to USDA (FoodData Central 2379751, record updated Oct 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2379751, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that R.M. Palmer Co. submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041269196332
- Category
- Candy
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 47% of the 19,635 candy products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 46% carbohydrate, 52% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 56.8 g | 57.9 g | 47% |
| Sodium | 68 mg | 50 mg | 59% |
| Protein | 2.3 g | 2 g | 51% |
| Calories | 523 | 375 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other bark in this aisle
247 of the 19,635 candy products are named bark. Per 100 g their median is 531 calories, 71 mg of sodium and 5.3 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peppermint Bark Bells HERSHEY'S | 54 mg | 518 |
| Hallow Boo Milk Chocolate Bark with Candy Corn, Spooky Sprinkles and Googly Eyes Bark EDWARD MARC | 54 mg | 500 |
| Semi-sweet & White Chocolate Peppermint Bark with Candy Cane Bits, Semi-sweet & White Chocolate Peppermint with Candy Cane Bits WONDERSHOP | 54 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bark", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, AND/OR PALM), SKIM MILK, WHEY, CORN SYRUP, PEPPERMINT OIL, MODIFIED CORN STARCH, SOY LECITHIN (EMULSIFIER), SALT, VANILLIN (ARTIFICIAL FLAVOR), U.S. CERTIFIED COLOR (FD&C RED #40).
The statement lists 11 ingredients at the top level, beginning with Sugar, Hydrogenated Vegetable Oil (palm Kernel, Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2022), not the label on the shelf today.
Source: the ingredient statement R.M. Palmer Co. submitted to USDA (FoodData Central 2379751).
More Palmer candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Palmer, Milk Chocolate, Make Up Kit | 524 | 61.9 g | 95 mg |
| Peppermint Bark | 525 | 62.5 g | 62 mg |
| Happy Easter Fun N' Games Double Crisp Candy | 521 | 57.75 g | 176 mg |
| Crunchy Pretzel Pieces | 525 | 55 g | 312 mg |
| Palmer, Easter Eggs, Marshmallow Creme | 526 | 60.53 g | 105 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Palmer Peppermint Bark, Dark Chocolate?
230 per 5 pieces (44g) serving, and 523 per 100 g.
How much sodium is in Palmer Peppermint Bark, Dark Chocolate?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record R.M. Palmer Co. submitted to USDA, last updated Oct 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov