Ghirardelli · Candy
Peppermint Bark Flavor Chocolate Squares
A 3 squares (35g) serving of Peppermint Bark Flavor Chocolate Squares by Ghirardelli has 200 calories, 18g of sugars and 20mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2419068, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2419068, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599418167
- Category
- Candy
- Records
- 1 under this UPC
How it compares with other candy
Per 100 g, it has more sugar than 32% of the 19,635 candy products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 39% carbohydrate, 57% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.4 g | 57.9 g | 32% |
| Sodium | 57 mg | 50 mg | 54% |
| Protein | 5.7 g | 2 g | 82% |
| Calories | 571 | 375 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other squares in this aisle
55 of the 19,635 candy products are named squares. Per 100 g their median is 500 calories, 125 mg of sodium and 5.7 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tangy Zangy, Squares, Sour Wild Fruit TANGY ZANGY | 38 mg | 325 |
| Harmons Neighborhood Grocer, Cinnamon Squares HARMONS NEIGHBORHOOD GROCER | 38 mg | 370 |
| Milk Chocolate Marshmallow Squares WHOLE FOODS MARKET | 17 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, YELLOW CORN FLOUR, SOY LECITHIN, PALM OIL, NATURAL PEPPERMINT FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), VANILLA EXTRACT, CORN STARCH, CURCUMIN (COLOR), RICE SYRUP.
The statement lists 14 ingredients at the top level, beginning with Sugar, Cocoa Butter, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2419068).
More Ghirardelli candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate | 571 | 51.43 g | 57 mg |
| Strawberry Bark Squares | 571 | 51.43 g | 71 mg |
| Peppermint Bark Flavor Squares | 571 | 54.29 g | 57 mg |
| Peppermint Bark Flavor Chocolate Squares, Snowmen and Minis Collection | 567 | 50 g | 50 mg |
| Peppermint Bark Squares | 560 | 52 g | 60 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Peppermint Bark Flavor Chocolate Squares?
200 per 3 squares (35g) serving, and 571 per 100 g.
How much sodium is in Ghirardelli Peppermint Bark Flavor Chocolate Squares?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov