A'cappella · Popcorn, Peanuts, Seeds and Related Snacks
Peppermint Bark Knotty Grahams
A 27g serving of Peppermint Bark Knotty Grahams by A'cappella has 130 calories, 13g of sugars and 90mg of sodium, as submitted by Debbas Gourmet, LLC to USDA (FoodData Central 2450757, record updated Dec 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2450757, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Debbas Gourmet, LLC submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 845777018366
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 90% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 55% carbohydrate, 39% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.2 g | 7.1 g | 90% |
| Sodium | 333 mg | 250 mg | 60% |
| Protein | 7.4 g | 13.3 g | 28% |
| Calories | 481 | 536 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE GRAHAM KNOTS (UNBLEACHED ENRICHED WHEAT FLOUR, SUGAR, PALM OIL, GRAHAM FLOUR, COCOA (PROCESSED WITH ALKALI), HONEY, SALT, LEAVENING (BAKING SODA), VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, LECITHIN (SOY, SUNFLOWER], VANILLA EXTRACT), SEMISWEET CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER, MILK FAT [BUTTER), LECITHIN [SOY, SUNFLOWER), VANILLA EXTRACT), MILK CHOCOLATE (SUGR, COCOA LIQUOR, MILK, COCOA BUTTER, LECITHIN [SOY, SUNFLOWER], VANILLA EXTRACT), PEPPERMINT CANDY (CANE SUGAR, ORGANIC RICE SYRUP, PEPPERMINT OIL, RED CABBAGE JUICE (COLOR), PURPLE CARROT JUICE (COLOR), NATURAL PEPPERMINT FLAVOR).
The statement lists 5 ingredients at the top level, beginning with Chocolate Graham Knots (unbleached Enriched Wheat Flour, Sugar, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2022), not the label on the shelf today.
Source: the ingredient statement Debbas Gourmet, LLC submitted to USDA (FoodData Central 2450757).
Questions about this product
How many calories are in A'cappella Peppermint Bark Knotty Grahams?
130 per 27g serving, and 481 per 100 g.
How much sodium is in A'cappella Peppermint Bark Knotty Grahams?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Debbas Gourmet, LLC submitted to USDA, last updated Dec 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov