Lindt · Chocolate
Peppermint White Chocolate Stick
One stick (33g) serving of Peppermint White Chocolate Stick by Lindt has 180 calories, 19g of sugars and 35mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 1936815, record updated Aug 21, 2019).
Values for the declared serving and per 100 g. FoodData Central 1936815, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009542033736
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 86% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 42% carbohydrate, 54% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 57.6 g | 47.5 g | 86% |
| Sodium | 106 mg | 77 mg | 65% |
| Protein | 6.1 g | 5.9 g | 52% |
| Calories | 545 | 514 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other stick in this aisle
42 of the 9,187 chocolate products are named stick. Per 100 g their median is 524 calories, 83 mg of sodium and 5 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Chocolate Mix On a Stick LIDL | 83 mg | 567 |
| Caramel Milk Chocolate Sticks DELAVIUDA ALIMENTACION, S.A.U. | 83 mg | 567 |
| Raspberry Sticks, Milk Chocolate GOOD & DELISH | 83 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stick", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, MILK, SKIM MILK, PEPPERMINT PIECES (SUGAR, BEET JUICE CONCENTRATE, PEPPERMINT OIL, TURMERIC COLOR), SOY LECITHIN (EMULSIFIER), PEPPERMINT OIL, ARTIFICIAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2019), not the label on the shelf today.
Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 1936815).
More Lindt chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hens Milk Chocolate | 543 | 54.29 g | 86 mg |
| Hazelnut Filling and Whole Hazelnuts Milk Chocolate | 543 | 48.57 g | 71 mg |
| Lindt, Milk Chocolate, Almond | 548 | 42.86 g | 119 mg |
| Classic Recipe Dark Milk Chocolate | 548 | 45.16 g | 65 mg |
| 55% Cocoa Milk Chocolate | 548 | 35.48 g | 65 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindt Peppermint White Chocolate Stick?
180 per 1 stick (33g) serving, and 545 per 100 g.
How much sodium is in Lindt Peppermint White Chocolate Stick?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated Aug 21, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov