Lindt · Chocolate
Hens Milk Chocolate
One pieace (35g) serving of Hens Milk Chocolate by Lindt has 190 calories, 19g of sugars and 30mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 2070359, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2070359, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009542007881
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 75% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 41% carbohydrate, 55% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 54.3 g | 47.5 g | 75% |
| Sodium | 86 mg | 77 mg | 57% |
| Protein | 5.7 g | 5.9 g | 47% |
| Calories | 543 | 514 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 4,553 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vsc Chocolats, Chocolate Truffles VSC CHOCOLATS | 68 mg | 514 |
| Milk Chocolate FERRARA CHOCOLATE | 68 mg | 523 |
| Chocolate Truffles, Chocolate Mousse, Caramel, French Vanilla, Red Velvet VERY SPECIAL CHOCOLATES INC | 68 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SKIM MILK, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, MILKFAT, ARTIFICIAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 2070359).
More Lindt chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hazelnut Filling and Whole Hazelnuts Milk Chocolate | 543 | 48.57 g | 71 mg |
| Peppermint White Chocolate Stick | 545 | 57.58 g | 106 mg |
| Lindt, Milk Chocolate, Almond | 548 | 42.86 g | 119 mg |
| Lindt, Solid Milk Chocolate Eggs | 538 | 53.85 g | 115 mg |
| Hello My Name Is Milk Chocolate Stick, Hazelnut and Caramel Brownie Filling | 538 | 48.72 g | 103 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindt Hens Milk Chocolate?
190 per 1 pieace (35g) serving, and 543 per 100 g.
How much sodium is in Lindt Hens Milk Chocolate?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov