Flipouts! · Frozen Appetizers and Hors D'oeuvres
Pepperoni Pizza Crispy Dumpling
A 3 pieces (85g) serving of Pepperoni Pizza Crispy Dumpling by Flipouts! has 240 calories, 1g of sugars and 470mg of sodium, as submitted by Live the Dream Management Group to USDA (FoodData Central 2554472, record updated Mar 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554472, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Live the Dream Management Group submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850018370165
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 30% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 43% carbohydrate, 41% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 30% |
| Sodium | 553 mg | 490 mg | 63% |
| Protein | 11.8 g | 10 g | 61% |
| Calories | 282 | 231 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other dumpling in this aisle
98 of the 4,401 frozen appetizers and hors d'oeuvres products are named dumpling. Per 100 g their median is 179 calories, 423 mg of sodium and 8.2 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Guacamole Crispy Dumplings FLIP OUTS! | 435 mg | 247 |
| Mini Glutinous Rice Dumpling DOLLI | 433 mg | 164 |
| Pork Potstickers Tender Dumplings Filled with Pork and Freshly Cut Cabbage & Green Onions PAGODA | 432 mg | 222 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dumpling", one per barcode.
What is in it
Ingredients (as submitted): TOMATO SAUCE: FRESH VINE RIPENED CALIFORNIA TOMATOES, SEA SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SPICES, DEHYDRATED GARLIC, NATURALLY DERIVED CITRIC ACID. PASTEURIZED PROCESS PIZZA CHEESE [CHEDDAR, PROVOLONE AND SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), SMOKE FLAVORING], LOW MOISTURE WHOLE-MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ANTI-CAKING). PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID. WONTON WRAPPER WHEAT FLOUR, WATER, EGGS, SALT, CORN STARCH, SOY LECITHIN, F D & C YELLOW NO. 5 & 6, LESS THAN 0.1 OF 1% SODIUM BENZOATE AS A PRESERVATIVE. CLEAR FRYING OIL: DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT.)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 30, 2023), not the label on the shelf today.
Source: the ingredient statement Live the Dream Management Group submitted to USDA (FoodData Central 2554472).
Questions about this product
How many calories are in Flipouts! Pepperoni Pizza Crispy Dumpling?
240 per 3 pieces (85g) serving, and 282 per 100 g.
How much sodium is in Flipouts! Pepperoni Pizza Crispy Dumpling?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Live the Dream Management Group submitted to USDA, last updated Mar 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov