Branded Food · Perfect Fit Meals

Perfect Fit Meals, Herb Crusted Chicken

According to USDA FoodData Central (FDC ID 379804, data refreshed July 2026), nutrition facts per 257g serving, sourced verbatim.

321
Calorieslow density
32.0g
Proteinhigh · 64% DV
31.0g
Carbsgood source · 11% DV
8.0g
Fatgood source · 10% DV
321 calories per 257g serving

Perfect Fit Meals, Herb Crusted Chicken contains 321 calories per 257g serving according to USDA FoodData Central. It has 32.0g of protein, 8.0g of fat, and 31.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Perfect Fit Meals, Herb Crusted Chicken is protein-dense for its calories, with 12.4g of protein per 100g.

12.4g
protein per 100g
Top 43%
protein vs USDA whole foods
125
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Perfect Fit Meals, Herb Crusted Chicken by Perfect Fit Meals contains 321 calories per 257g serving (125 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 32.0g of protein, 8.0g of fat, and 31.0g of carbohydrates per 257g serving. Dietary fiber: 4.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Perfect Fit Meals, Herb Crusted Chicken is catalogued there as FDC ID 379804, a branded food entry from Perfect Fit Meals. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Perfect Fit Meals, Herb Crusted Chicken reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Perfect Fit Meals, Herb Crusted Chicken balances protein, fat, and carbohydrates without any single macro dominating.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 257g Amount per serving Calories 321 % Daily Value* Total Fat 8g 10% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 75mg 25% Sodium 339mg 15% Total Carbohydrate 31g 11% Dietary Fiber 4g 15% Total Sugars 5g Includes 0g Added Sugars 0% Protein 32g Vitamin D 0mcg 0% Calcium 149mg 11% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 257g serving · 125 kcal per 100g basis

Macro Breakdown

321
Calories per 257g serving
125 kcal per 100g (USDA basis)

321 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
321 kcal = 16% of FDA 2,000 kcal Daily Value
P: 32.0gF: 8.0gC: 31.0g
32.0g
Protein
64% DV
8.0g
Total Fat
10% DV
31.0g
Carbs
11% DV
4.1g
Fiber
15% DV
5.0g
Sugar
no FDA DV
339mg
Sodium
15% DV

Values shown per 257g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Perfect Fit Meals, Herb Crusted Chicken ranks on protein

Its 12.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Perfect Fit Meals, Herb Crusted Chicken vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.1 G
4%
Energy 125 KCAL
Fiber, total dietary 1.6 G
6%
Protein 12.4 G
25%
Total Sugars 1.9 G
Total lipid (fat) 3.1 G
4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG
4%
Iron, Fe 1 MG
6%
Sodium, Na 132 MG
6%
Vitamin A, IU 156 IU

Lipids

Nutrient Amount % DV
Cholesterol 29 MG
10%
Fatty acids, total saturated 1.2 G
6%

Key takeaways

  • Perfect Fit Meals, Herb Crusted Chicken delivers 32.0g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 321 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Perfect Fit Meals, Herb Crusted Chicken? ▼
Perfect Fit Meals, Herb Crusted Chicken contains 321 calories per 257g serving (125 cal per 100g basis, USDA storage). It has 32.0g of protein, 8.0g of fat, and 31.0g of carbohydrates.
What are the macros in Perfect Fit Meals, Herb Crusted Chicken? ▼
Per 257g serving, Perfect Fit Meals, Herb Crusted Chicken has 32.0g protein (40% of calories), 8.0g fat, and 31.0g carbs. Fiber: 4.1g. Sugar: 5.0g.
How much sodium is in Perfect Fit Meals, Herb Crusted Chicken? ▼
Perfect Fit Meals, Herb Crusted Chicken contains 339mg of sodium per 257g serving, which is 15% of the recommended daily limit (2,300mg).
Is Perfect Fit Meals, Herb Crusted Chicken high in fiber? ▼
Perfect Fit Meals, Herb Crusted Chicken contains 4.1g of dietary fiber per 257g serving, which is 15% of the daily recommended value (28g).
Is Perfect Fit Meals, Herb Crusted Chicken keto-friendly? ▼
Perfect Fit Meals, Herb Crusted Chicken has 31.0g of carbs per 257g serving (39% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Perfect Fit Meals, Herb Crusted Chicken good for a diet? ▼
Perfect Fit Meals, Herb Crusted Chicken has 321 calories per 257g serving. With 32.0g of protein, it can help with satiety. Fat content: 8.0g. Contains 4.1g fiber which aids digestion.
How does Perfect Fit Meals, Herb Crusted Chicken compare to other foods? ▼
Perfect Fit Meals, Herb Crusted Chicken provides 321 calories and 32.0g protein per 257g serving. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 379804) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 257g serving for this product, the headline values (calories, macros) are multiplied by 257/100 = 2.570 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.