Sarabeth's · Cake, Cookie and Cupcake Mixes
Perfect Pancake & Waffle Mix
Per 100 g, Perfect Pancake & Waffle Mix by Sarabeth's has 340 calories, 9g of sugars and 820mg of sodium, as submitted to USDA (FoodData Central 2063516). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2063516, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sarabeth's Kitchen, Inc. submitted to USDA. Check the USDA record.
- UPC
- 713109750317
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 15% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 84% carbohydrate, 4% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9 g | 40 g | 15% |
| Sodium | 821 mg | 536 mg | 76% |
| Protein | 10.5 g | 5.3 g | 87% |
| Calories | 343 | 379 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 127 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Pancake & Waffle Mix, Buckwheat ARROWHEAD MILLS | 644 mg | 356 |
| Gluten Free Plant-based Protein 8 G Pancake & Waffle Mix ORGAIN | 643 mg | 357 |
| Protein Chocolate Pancake & Waffle Mix ARCHER FARMS | 643 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAPLE SUGAR, DOUBLE ACTING BAKING POWDER, PURE VANILLA POWDER, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Whole Wheat Flour, Unbleached Enriched Wheat Flour (niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Sarabeth's Kitchen, Inc. submitted to USDA (FoodData Central 2063516).
Questions about this product
How many calories are in Sarabeth's Perfect Pancake & Waffle Mix?
340 per 100g, and 343 per 100 g.
How much sodium is in Sarabeth's Perfect Pancake & Waffle Mix?
820mg per 100 g (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sarabeth's Kitchen, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov