Post Foods, LLC · Snack, Energy and Granola Bars
Performance Energy Bar
A 2.01 oz (57g) serving of Performance Energy Bar by Post Foods, LLC has 220 calories, 22g of sugars and 200mg of sodium, as submitted by Post Foods, LLC to USDA (FoodData Central 482368, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 482368, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Foods, LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097421985177
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 93% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 72% carbohydrate, 17% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.6 g | 22.5 g | 93% |
| Sodium | 351 mg | 250 mg | 75% |
| Protein | 10.5 g | 15 g | 35% |
| Calories | 386 | 413 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other performance in this aisle
73 of the 7,204 snack, energy and granola bars products are named performance. Per 100 g their median is 373 calories, 308 mg of sodium and 13.9 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Performance Bar EPIC | 264 mg | 377 |
| Organic Plant-based Performance Protein 20 G, Bcaas 3.5 G, Fiber 9 G Bars, Peanut Butter Chocolate GARDEN OF LIFE | 253 mg | 373 |
| White Chocolate Cookies & Creme Anabar Whole Food Performance Bar FINAL BOSS PERFORMANCE | 231 mg | 415 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "performance", one per barcode.
What is in it
Ingredients (as submitted): DUAL SOURCE ENERGY BLEND (CANE INVERT SYRUP, MALTODEXTRIN, FRUCTOSE, SUGAR), DATE PASTE (DATES, ORGANIC CANE SYRUP, GLYCERIN), WHOLE OATS (CONTAINS WHEAT), BROWN RICE FLOUR, GROUND ALMONDS, SOY PROTEIN ISOLATE, SOY NUTS, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, MALTED BARLEY, SALT), CRANBERRIES, SALT, BLUEBERRIES, STRAWBERRIES, NATURAL FLAVOR, SOY LECITHIN, SUNFLOWER OIL, MILK, PEANUTS.
The statement lists 17 ingredients at the top level, beginning with Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Fructose. Its own allergen line reads: "Contains WHEAT), BROWN RICE FLOUR, GROUND ALMONDS, SOY PROTEIN ISOLATE, SOY NUTS, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, MALTED BARLEY, SALT), CRANBERRIES, SALT, BLUEBERRIES, STRAWBERRIES, NATURAL FLAVOR, SOY LECITHIN, SUNFLOWER OIL, MILK, PEANUTS". For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Post Foods, LLC submitted to USDA (FoodData Central 482368).
Questions about this product
How many calories are in Post Foods, LLC Performance Energy Bar?
220 per 2.01 oz (57g) serving, and 386 per 100 g.
How much sodium is in Post Foods, LLC Performance Energy Bar?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Foods, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov