Branded Food · GRETCHEN'S SHOEBOX EXPRESS

Gretchen's Shoebox Express Pesto Chicken Ciabatta

According to USDA FoodData Central (FDC ID 1910580, data refreshed July 2026), nutrition facts per 248g serving, sourced verbatim.

580
Caloriesmoderate density
43.0g
Proteinhigh · 86% DV
51.0g
Carbsgood source · 19% DV
25.0g
Fathigh · 32% DV
580 calories per 248g serving

Gretchen's Shoebox Express Pesto Chicken Ciabatta contains 580 calories per 248g serving according to USDA FoodData Central. It has 43.0g of protein, 25.0g of fat, and 51.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 66% of USDA whole foods

The verdict

Gretchen's Shoebox Express Pesto Chicken Ciabatta carries 17.3g of protein per 100g, more than 66% of USDA whole foods.

17.3g
protein per 100g
Top 34%
protein vs USDA whole foods
234
calories per 100g
2.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Gretchen's Shoebox Express Pesto Chicken Ciabatta by GRETCHEN'S SHOEBOX EXPRESS contains 580 calories per 248g serving (234 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 43.0g of protein, 25.0g of fat, and 51.0g of carbohydrates per 248g serving. Dietary fiber: 6.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Gretchen's Shoebox Express Pesto Chicken Ciabatta is catalogued there as FDC ID 1910580, a branded food entry from GRETCHEN'S SHOEBOX EXPRESS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Gretchen's Shoebox Express Pesto Chicken Ciabatta reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Gretchen's Shoebox Express Pesto Chicken Ciabatta is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1240mg per 248g serving (54% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 248g Amount per serving Calories 580 % Daily Value* Total Fat 25g 32% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 84mg 28% Sodium 1240mg 54% Total Carbohydrate 51g 19% Dietary Fiber 6g 21% Total Sugars 8g Includes 0g Added Sugars 0% Protein 43g Vitamin D 0mcg 0% Calcium 250mg 19% Iron 5mg 30% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 248g serving · 234 kcal per 100g basis

Macro Breakdown

580
Calories per 248g serving
234 kcal per 100g (USDA basis)

580 kcal = 29% of FDA 2,000 kcal Daily Value

0%100%29of 2,000 kcal
580 kcal = 29% of FDA 2,000 kcal Daily Value
P: 43.0gF: 25.0gC: 51.0g
43.0g
Protein
86% DV
25.0g
Total Fat
32% DV
51.0g
Carbs
19% DV
6.0g
Fiber
21% DV
8.0g
Sugar
no FDA DV
1240mg
Sodium
54% DV

Values shown per 248g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Gretchen's Shoebox Express Pesto Chicken Ciabatta ranks on protein

Its 17.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Gretchen's Shoebox Express Pesto Chicken Ciabatta vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 34% higher than 66% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.6 G
7%
Energy 234 KCAL
Fiber, total dietary 2.4 G
9%
Protein 17.3 G
35%
Total Sugars 3.2 G
Total lipid (fat) 10.1 G
13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG
8%
Iron, Fe 2 MG
12%
Sodium, Na 500 MG
22%
Vitamin A, IU 403 IU

Lipids

Nutrient Amount % DV
Cholesterol 34 MG
11%
Fatty acids, total saturated 2.4 G
12%
Fatty acids, total trans 0.00 G

Key takeaways

  • Gretchen's Shoebox Express Pesto Chicken Ciabatta delivers 43.0g of protein per 100g, more than 66% of USDA whole foods. See the protein ranking
  • It carries 580 calories per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Gretchen's Shoebox Express Pesto Chicken Ciabatta? ▼
Gretchen's Shoebox Express Pesto Chicken Ciabatta contains 580 calories per 248g serving (234 cal per 100g basis, USDA storage). It has 43.0g of protein, 25.0g of fat, and 51.0g of carbohydrates.
What are the macros in Gretchen's Shoebox Express Pesto Chicken Ciabatta? ▼
Per 248g serving, Gretchen's Shoebox Express Pesto Chicken Ciabatta has 43.0g protein (30% of calories), 25.0g fat, and 51.0g carbs. Fiber: 6.0g. Sugar: 8.0g.
How much sodium is in Gretchen's Shoebox Express Pesto Chicken Ciabatta? ▼
Gretchen's Shoebox Express Pesto Chicken Ciabatta contains 1240mg of sodium per 248g serving, which is 54% of the recommended daily limit (2,300mg).
Is Gretchen's Shoebox Express Pesto Chicken Ciabatta high in fiber? ▼
Gretchen's Shoebox Express Pesto Chicken Ciabatta contains 6.0g of dietary fiber per 248g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Gretchen's Shoebox Express Pesto Chicken Ciabatta keto-friendly? ▼
Gretchen's Shoebox Express Pesto Chicken Ciabatta has 51.0g of carbs per 248g serving (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Gretchen's Shoebox Express Pesto Chicken Ciabatta good for a diet? ▼
Gretchen's Shoebox Express Pesto Chicken Ciabatta has 580 calories per 248g serving. With 43.0g of protein, it can help with satiety. Fat content: 25.0g. Contains 6.0g fiber which aids digestion.
How does Gretchen's Shoebox Express Pesto Chicken Ciabatta compare to other foods? ▼
Gretchen's Shoebox Express Pesto Chicken Ciabatta provides 580 calories and 43.0g protein per 248g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1910580) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 248g serving for this product, the headline values (calories, macros) are multiplied by 248/100 = 2.480 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.