Gretchen's Shoebox Express · Prepared Subs and Sandwiches
Roast Beef & Cheddar On Whole Grain Bread Sandwich
One sandwich (198g) serving of Roast Beef & Cheddar On Whole Grain Bread Sandwich by Gretchen's Shoebox Express has 460 calories, 6g of sugars and 1000mg of sodium, as submitted by Schwartz Brothers Bakery to USDA (FoodData Central 2030506, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2030506, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schwartz Brothers Bakery submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717887717098
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 61% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 37% carbohydrate, 34% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 2.5 g | 61% |
| Sodium | 505 mg | 594 mg | 33% |
| Protein | 16.7 g | 13 g | 89% |
| Calories | 232 | 220 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 148 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Salad On Multigrain Bread Wraps & Sandwiches Renaissance Food Group, LLC | 402 mg | 149 |
| Wasabi Infused Chicken Salad Sandwich GOOD & DELISH | 400 mg | 228 |
| Chicken Salad Sandwiches GARDEN HIGHWAY | 394 mg | 162 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): ROAST BEEF (BEEF, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), BREAD (ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC MOLASSES, ORGANIC HONEY, ORGANIC FLAX SEED MEAL, ORGANIC CANOLA OIL, ORGANIC OAT FIBER, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHEAT BRAN, SEA SALT, ORGANIC BLUE CORNMEAL, ORGANIC CULTURED WHEAT [FOR ADDED FRESHNESS], ASCORBIC ACID, ORGANIC OATS, YEAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN), LETTUCE
The statement lists 4 ingredients at the top level, beginning with Roast Beef (beef, Water, Contains Less Than 2% of the Following: Sodium Lactate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Schwartz Brothers Bakery submitted to USDA (FoodData Central 2030506).
More Gretchen's Shoebox Express prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pesto Chicken Ciabatta | 234 | 3.23 g | 500 mg |
| Turkey Club Ciabatta | 229 | 0 g | 718 mg |
| Turkey & Ham Sliders | 227 | 1.86 g | 546 mg |
| Black Forest Ham & Swiss On Whole Grain Bread | 192 | 0 g | 596 mg |
| Egg Salad Croissant | 278 | 3.03 g | 318 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Gretchen's Shoebox Express product (17)each with its place in its category
- Everything Schwartz Brothers Bakery submits (95 products)
- Foods high in proteinthis serving has 33g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 6g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Gretchen's Shoebox Express Roast Beef & Cheddar On Whole Grain Bread Sandwich?
460 per 1 sandwich (198g) serving, and 232 per 100 g.
How much sodium is in Gretchen's Shoebox Express Roast Beef & Cheddar On Whole Grain Bread Sandwich?
1000mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schwartz Brothers Bakery submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov