Gretchen's Shoebox Express · Prepared Subs and Sandwiches
Black Forest Ham & Swiss On Whole Grain Bread
One sandwich (198g) serving of Black Forest Ham & Swiss On Whole Grain Bread by Gretchen's Shoebox Express has 380 calories, 0g of sugars and 1180mg of sodium, as submitted by Schwartz Brothers Bakery to USDA (FoodData Central 1894743, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1894743, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schwartz Brothers Bakery submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717887717081
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, none of the 1,032 prepared subs and sandwiches products in USDA's branded database has less sugar, and it has more sodium than 51% of them.
Where the calories come from: 36% carbohydrate, 32% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.5 g | 0% |
| Sodium | 596 mg | 594 mg | 51% |
| Protein | 15.2 g | 13 g | 77% |
| Calories | 192 | 220 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other bread in this aisle
107 of the 1,032 prepared subs and sandwiches products are named bread. Per 100 g their median is 224 calories, 566 mg of sodium and 13.1 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Salad On Wheat Bread MEIJER | 472 mg | 249 |
| Turkey + Cheddar Wedge Turkey Breast with Cheddar Cheese On Club Wheat Bread with a Side of Mayonnasie MAYONNAISE | 447 mg | 212 |
| Reuben On Rye Bread GOOD & DELISH | 444 mg | 224 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: CARAMEL COLOR), BREAD (ORGANIC CRUSHED SPROUTED, WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC MOLASSES, SEA SALT, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC CULTURED WHEAT [FOR ADDED FRESHNESS], YEAST), SWISS CHEESE (PASTEURIZED MILK, CULTURES, MICROBIAL ENZYMES, SALT), LETTUCE.
The statement lists 4 ingredients at the top level, beginning with Ham (cured With: Water, Salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Schwartz Brothers Bakery submitted to USDA (FoodData Central 1894743).
More Gretchen's Shoebox Express prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey & Colby Jack Half Sub Sandwich | 173 | 0 g | 675 mg |
| Turkey & Ham Sliders | 227 | 1.86 g | 546 mg |
| Turkey Club Ciabatta | 229 | 0 g | 718 mg |
| Roast Beef & Cheddar On Whole Grain Bread Sandwich | 232 | 3.03 g | 505 mg |
| Pesto Chicken Ciabatta | 234 | 3.23 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gretchen's Shoebox Express Black Forest Ham & Swiss On Whole Grain Bread?
380 per 1 sandwich (198g) serving, and 192 per 100 g.
How much sodium is in Gretchen's Shoebox Express Black Forest Ham & Swiss On Whole Grain Bread?
1180mg per serving (51% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schwartz Brothers Bakery submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov