Branded Food · GRETCHEN'S SHOEBOX EXPRESS

Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich

According to USDA FoodData Central (FDC ID 1894738, data refreshed July 2026), nutrition facts per 255g serving, sourced verbatim.

441
Caloriesmoderate density
40.0g
Proteinhigh · 80% DV
45.0g
Carbsgood source · 16% DV
11.0g
Fatgood source · 14% DV
441 calories per 255g serving

Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich contains 441 calories per 255g serving according to USDA FoodData Central. It has 40.0g of protein, 11.0g of fat, and 45.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich is protein-dense for its calories, with 15.7g of protein per 100g.

15.7g
protein per 100g
Top 37%
protein vs USDA whole foods
173
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich by GRETCHEN'S SHOEBOX EXPRESS contains 441 calories per 255g serving (173 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 40.0g of protein, 11.0g of fat, and 45.0g of carbohydrates per 255g serving. Dietary fiber: 4.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich is catalogued there as FDC ID 1894738, a branded food entry from GRETCHEN'S SHOEBOX EXPRESS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1721mg per 255g serving (75% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 255g Amount per serving Calories 441 % Daily Value* Total Fat 11g 14% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 84mg 28% Sodium 1721mg 75% Total Carbohydrate 45g 16% Dietary Fiber 4g 15% Total Sugars 0g Includes 0g Added Sugars 0% Protein 40g Vitamin D 0mcg 0% Calcium 250mg 19% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 255g serving · 173 kcal per 100g basis

Macro Breakdown

441
Calories per 255g serving
173 kcal per 100g (USDA basis)

441 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
441 kcal = 22% of FDA 2,000 kcal Daily Value
P: 40.0gF: 11.0gC: 45.0g
40.0g
Protein
80% DV
11.0g
Total Fat
14% DV
45.0g
Carbs
16% DV
4.1g
Fiber
15% DV
1721mg
Sodium
75% DV

Values shown per 255g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich ranks on protein

Its 15.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.6 G
6%
Energy 173 KCAL
Fiber, total dietary 1.6 G
6%
Protein 15.7 G
31%
Total Sugars 0.00 G
Total lipid (fat) 4.3 G
6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG
8%
Iron, Fe 0 MG
2%
Sodium, Na 675 MG
29%
Vitamin A, IU 882 IU

Lipids

Nutrient Amount % DV
Cholesterol 33 MG
11%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich delivers 40.0g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 441 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich? ▼
Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich contains 441 calories per 255g serving (173 cal per 100g basis, USDA storage). It has 40.0g of protein, 11.0g of fat, and 45.0g of carbohydrates.
What are the macros in Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich? ▼
Per 255g serving, Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich has 40.0g protein (36% of calories), 11.0g fat, and 45.0g carbs. Fiber: 4.1g.
How much sodium is in Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich? ▼
Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich contains 1721mg of sodium per 255g serving, which is 75% of the recommended daily limit (2,300mg).
Is Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich high in fiber? ▼
Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich contains 4.1g of dietary fiber per 255g serving, which is 15% of the daily recommended value (28g).
Is Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich keto-friendly? ▼
Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich has 45.0g of carbs per 255g serving (41% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich good for a diet? ▼
Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich has 441 calories per 255g serving. With 40.0g of protein, it can help with satiety. Fat content: 11.0g. Contains 4.1g fiber which aids digestion.
How does Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich compare to other foods? ▼
Gretchen's Shoebox Express Turkey & Colby Jack Half Sub Sandwich provides 441 calories and 40.0g protein per 255g serving. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1894738) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 255g serving for this product, the headline values (calories, macros) are multiplied by 255/100 = 2.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.