Grab & Go · Prepared Subs and Sandwiches
Maple Turkey Sandwich
One sandwich (230g) serving of Maple Turkey Sandwich by Grab & Go has 520 calories, 10g of sugars and 1240mg of sodium, as submitted by Hearthside USA, LLC to USDA (FoodData Central 2151831, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2151831, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hearthside USA, LLC submitted to USDA, for the declared 230g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073508001039
- Category
- Prepared Subs and Sandwiches
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 81% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 47% carbohydrate, 28% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 2.5 g | 81% |
| Sodium | 539 mg | 594 mg | 38% |
| Protein | 14.4 g | 13 g | 69% |
| Calories | 226 | 220 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 176 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pesto Mozzarella Caprese Sandwich TASTE OF INSPIRATIONS | 430 mg | 197 |
| Chicken Salad Sandwich Taylor Fresh Foods, Inc. | 429 mg | 247 |
| Deviled Egg Salad Sandwich LUNDS & BYERLYS | 429 mg | 229 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): MULTIGRAIN BREAD (WATER, WHITE WHOLE WHEAT FLOUR [WHEAT, MALTED BARLEY] WHEAT GLUTEN, SUNFLOWER SEEDS, BROWN SUGAR, FLAXSEED, WHEAT BRAN, CRECKED WHEAT, OATMEAL, RYE MEAL, HONEY, BARLEY FLAKES, MILLET, BUCKWHEAT FLOUR, YEAST, MOLASSES, PALM OIL, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GERM, SALT, ENZYMES, MONOGLYCERIDES, VINEGAR, SEA SALT, MALTODEXTRIN, YEAST EXTRACT, FLAVOR AND RICE FLOUR CONCENTRATE, ASCORBIC ACID, PRESERVATIVES [PROPIONIC ACID, PHOSPHORIC ACID] TOPPING: ROLLED OATS), MAPLE CURED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF SALT, MAPLE SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH: SUGAR, GELATIN, BROWN SUGAR, NATURAL FLAVOR), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.
The statement lists 4 ingredients at the top level, beginning with Multigrain Bread (water, White Whole Wheat Flour [wheat, Malted Barley] Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Hearthside USA, LLC submitted to USDA (FoodData Central 2151831).
More Grab & Go prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Applewood Ham and Swiss Hoagie | 229 | 1.32 g | 626 mg |
| Ham, Brie & Strawberry Preserve Flute Sandwich | 211 | 6.17 g | 595 mg |
| Honey Turkey Smoked Gouda Slider | 241 | 9.93 g | 660 mg |
| Chicken Salad Croissant | 243 | 2.86 g | 448 mg |
| Chicken Salad Croissant | 247 | 2.28 g | 461 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grab & Go Maple Turkey Sandwich?
520 per 1 sandwich (230g) serving, and 226 per 100 g.
How much sodium is in Grab & Go Maple Turkey Sandwich?
1240mg per serving (54% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hearthside USA, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov