Branded Food · FRESH FOODS MARKET

Pesto Chicken & Mozzarella on Ciabatta

According to USDA FoodData Central (FDC ID 457692, data refreshed July 2026), nutrition facts per 261g serving, sourced verbatim.

579
Caloriesmoderate density
39.0g
Proteinhigh · 78% DV
49.0g
Carbsgood source · 18% DV
24.0g
Fathigh · 31% DV
579 calories per 261g serving

Pesto Chicken & Mozzarella on Ciabatta contains 579 calories per 261g serving according to USDA FoodData Central. It has 39.0g of protein, 24.0g of fat, and 49.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

Pesto Chicken & Mozzarella on Ciabatta carries 14.9g of protein per 100g, more than 62% of USDA whole foods.

14.9g
protein per 100g
Top 38%
protein vs USDA whole foods
222
calories per 100g
2.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pesto Chicken & Mozzarella on Ciabatta by FRESH FOODS MARKET contains 579 calories per 261g serving (222 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 39.0g of protein, 24.0g of fat, and 49.0g of carbohydrates per 261g serving. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pesto Chicken & Mozzarella on Ciabatta is catalogued there as FDC ID 457692, a branded food entry from FRESH FOODS MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pesto Chicken & Mozzarella on Ciabatta balances protein, fat, and carbohydrates without any single macro dominating.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1000mg per 261g serving (43% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 261g Amount per serving Calories 579 % Daily Value* Total Fat 24g 31% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 104mg 35% Sodium 1000mg 43% Total Carbohydrate 49g 18% Dietary Fiber 7g 25% Total Sugars 5g Includes 0g Added Sugars 0% Protein 39g Vitamin D 0mcg 0% Calcium 350mg 27% Iron 4mg 25% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 261g serving · 222 kcal per 100g basis

Macro Breakdown

579
Calories per 261g serving
222 kcal per 100g (USDA basis)

579 kcal = 29% of FDA 2,000 kcal Daily Value

0%100%29of 2,000 kcal
579 kcal = 29% of FDA 2,000 kcal Daily Value
P: 39.0gF: 24.0gC: 49.0g
39.0g
Protein
78% DV
24.0g
Total Fat
31% DV
49.0g
Carbs
18% DV
7.0g
Fiber
25% DV
5.0g
Sugar
no FDA DV
1000mg
Sodium
43% DV

Values shown per 261g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pesto Chicken & Mozzarella on Ciabatta ranks on protein

Its 14.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pesto Chicken & Mozzarella on Ciabatta vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.8 G
7%
Energy 222 KCAL
Fiber, total dietary 2.7 G
10%
Protein 14.9 G
30%
Total Sugars 1.9 G
Total lipid (fat) 9.2 G
12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 134 MG
10%
Iron, Fe 2 MG
10%
Sodium, Na 383 MG
17%
Vitamin A, IU 287 IU

Lipids

Nutrient Amount % DV
Cholesterol 40 MG
13%
Fatty acids, total saturated 3.1 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Pesto Chicken & Mozzarella on Ciabatta delivers 39.0g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 579 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pesto Chicken & Mozzarella on Ciabatta? ▼
Pesto Chicken & Mozzarella on Ciabatta contains 579 calories per 261g serving (222 cal per 100g basis, USDA storage). It has 39.0g of protein, 24.0g of fat, and 49.0g of carbohydrates.
What are the macros in Pesto Chicken & Mozzarella on Ciabatta? ▼
Per 261g serving, Pesto Chicken & Mozzarella on Ciabatta has 39.0g protein (27% of calories), 24.0g fat, and 49.0g carbs. Fiber: 7.0g. Sugar: 5.0g.
How much sodium is in Pesto Chicken & Mozzarella on Ciabatta? ▼
Pesto Chicken & Mozzarella on Ciabatta contains 1000mg of sodium per 261g serving, which is 43% of the recommended daily limit (2,300mg).
Is Pesto Chicken & Mozzarella on Ciabatta high in fiber? ▼
Pesto Chicken & Mozzarella on Ciabatta contains 7.0g of dietary fiber per 261g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Pesto Chicken & Mozzarella on Ciabatta keto-friendly? ▼
Pesto Chicken & Mozzarella on Ciabatta has 49.0g of carbs per 261g serving (34% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pesto Chicken & Mozzarella on Ciabatta good for a diet? ▼
Pesto Chicken & Mozzarella on Ciabatta has 579 calories per 261g serving. With 39.0g of protein, it can help with satiety. Fat content: 24.0g. Contains 7.0g fiber which aids digestion.
How does Pesto Chicken & Mozzarella on Ciabatta compare to other foods? ▼
Pesto Chicken & Mozzarella on Ciabatta provides 579 calories and 39.0g protein per 261g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 457692) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 261g serving for this product, the headline values (calories, macros) are multiplied by 261/100 = 2.610 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.