Branded Food · P.F. CHANG'S

P.f. Chang's, Beef Fried Rice

According to USDA FoodData Central (FDC ID 1303896, data refreshed July 2026), nutrition facts per 227g serving, sourced verbatim.

370
Caloriesmoderate density
16.0g
Proteinhigh · 32% DV
49.0g
Carbsgood source · 18% DV
11.0g
Fatgood source · 14% DV
370 calories per 227g serving

P.f. Chang's, Beef Fried Rice contains 370 calories per 227g serving according to USDA FoodData Central. It has 16.0g of protein, 11.0g of fat, and 49.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 42% of USDA whole foods

The verdict

P.f. Chang's, Beef Fried Rice carries 7.0g of protein per 100g, more than 42% of USDA whole foods.

7.0g
protein per 100g
Top 58%
protein vs USDA whole foods
163
calories per 100g
0.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

P.f. Chang's, Beef Fried Rice by P.F. CHANG'S contains 370 calories per 227g serving (163 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 11.0g of fat, and 49.0g of carbohydrates per 227g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. P.f. Chang's, Beef Fried Rice is catalogued there as FDC ID 1303896, a branded food entry from P.F. CHANG'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, P.f. Chang's, Beef Fried Rice reads as sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

P.f. Chang's, Beef Fried Rice balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 890mg per 227g serving (39% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 227g Amount per serving Calories 370 % Daily Value* Total Fat 11g 14% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 84mg 28% Sodium 890mg 39% Total Carbohydrate 49g 18% Dietary Fiber 2g 7% Total Sugars 2g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 41mg 3% Iron 1mg 6% Potassium 261mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g serving · 163 kcal per 100g basis

Macro Breakdown

370
Calories per 227g serving
163 kcal per 100g (USDA basis)

370 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
370 kcal = 19% of FDA 2,000 kcal Daily Value
P: 16.0gF: 11.0gC: 49.0g
16.0g
Protein
32% DV
11.0g
Total Fat
14% DV
49.0g
Carbs
18% DV
2.0g
Fiber
7% DV
2.0g
Sugar
no FDA DV
890mg
Sodium
39% DV

Values shown per 227g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where P.f. Chang's, Beef Fried Rice ranks on protein

Its 7.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - P.f. Chang's, Beef Fried Rice vs every USDA reference food

USDA reference (whole) foods with a protein value

7 42nd percentile higher than 42% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.6 G
8%
Energy 163 KCAL
Fiber, total dietary 0.90 G
3%
Protein 7.0 G
14%
Total Sugars 0.88 G
Total lipid (fat) 4.8 G
6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG
1%
Iron, Fe 0 MG
3%
Potassium, K 115 MG
2%
Sodium, Na 392 MG
17%
Vitamin A, IU 220 IU

Lipids

Nutrient Amount % DV
Cholesterol 37 MG
12%
Fatty acids, total saturated 1.1 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • P.f. Chang's, Beef Fried Rice delivers 16.0g of protein per 100g, more than 42% of USDA whole foods. See the protein ranking
  • It carries 370 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in P.f. Chang's, Beef Fried Rice? ▼
P.f. Chang's, Beef Fried Rice contains 370 calories per 227g serving (163 cal per 100g basis, USDA storage). It has 16.0g of protein, 11.0g of fat, and 49.0g of carbohydrates.
What are the macros in P.f. Chang's, Beef Fried Rice? ▼
Per 227g serving, P.f. Chang's, Beef Fried Rice has 16.0g protein (17% of calories), 11.0g fat, and 49.0g carbs. Fiber: 2.0g. Sugar: 2.0g.
How much sodium is in P.f. Chang's, Beef Fried Rice? ▼
P.f. Chang's, Beef Fried Rice contains 890mg of sodium per 227g serving, which is 39% of the recommended daily limit (2,300mg).
Is P.f. Chang's, Beef Fried Rice high in fiber? ▼
P.f. Chang's, Beef Fried Rice contains 2.0g of dietary fiber per 227g serving, which is 7% of the daily recommended value (28g).
Is P.f. Chang's, Beef Fried Rice keto-friendly? ▼
P.f. Chang's, Beef Fried Rice has 49.0g of carbs per 227g serving (53% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is P.f. Chang's, Beef Fried Rice good for a diet? ▼
P.f. Chang's, Beef Fried Rice has 370 calories per 227g serving. With 16.0g of protein, it can help with satiety. Fat content: 11.0g.
How does P.f. Chang's, Beef Fried Rice compare to other foods? ▼
P.f. Chang's, Beef Fried Rice provides 370 calories and 16.0g protein per 227g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1303896) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 227g serving for this product, the headline values (calories, macros) are multiplied by 227/100 = 2.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.