P.F. Chang's · Prepared/Preserved Foods Variety Packs
P.F. Chang's Home Menu Teriyaki Broccoli, Frozen Sides, 10 oz.
Per 100 g, P.F. Chang's Home Menu Teriyaki Broccoli, Frozen Sides, 10 oz. has 60 calories, 2g of sugars and 280mg of sodium, as submitted to USDA (FoodData Central 2744102). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2744102, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA. Check the USDA record.
- UPC
- 031000620929
- Category
- Prepared/Preserved Foods Variety Packs
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared/preserved foods variety packs
Per 100 g, it has more sugar than 35% of the 105 prepared/preserved foods variety packs products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 38% carbohydrate, 43% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared/preserved foods variety packs: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.6 g | 35% |
| Sodium | 280 mg | 372 mg | 27% |
| Protein | 3 g | 5.6 g | 22% |
| Calories | 60 | 144 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 105 products, one per barcode.
What is in it
Ingredients (as submitted): Broccoli, Canola Oil, Less Than 2% Of: Brown Sugar, Dried Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Modified Corn Starch, Salt, Sugar, Spices, Natural Flavor. CONTAINS: SOY, WHEAT.
The statement lists 11 ingredients at the top level, beginning with Broccoli, Canola Oil, Less Than 2% Of: Brown Sugar. Its own allergen line reads: "Contains SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Aug 29, 2025), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2744102).
More P.F. Chang's prepared/preserved foods variety packs
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ | 115 | 5.45 g | 365 mg |
| PF CHANGS General Changs Chicken | 115 | 9.84 g | 283 mg |
| P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 oz. | 144 | 3.6 g | 288 mg |
| P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 oz. | 190 | 11.66 g | 650 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every P.F. Chang's product (121)each with its place in its category
- Everything Conagra Brands Inc submits (3,429 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in P.F. Chang's Home Menu Teriyaki Broccoli, Frozen Sides, 10 oz.?
60 per 100g, and 60 per 100 g.
How much sodium is in P.F. Chang's Home Menu Teriyaki Broccoli, Frozen Sides, 10 oz.?
280mg per 100 g (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Aug 29, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov