P.F. Chang's · Grain Based Products / Meals
PF CHANGS Mongolian Style Chicken, 22 OZ
A 1/2 package (312g) serving of PF CHANGS Mongolian Style Chicken, 22 OZ has 310 calories, 23g of sugars and 900mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2518685, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2518685, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000900212
- Category
- Grain Based Products / Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other grain based products / meals
Per 100 g, it has more sugar than 77% of the 119 grain based products / meals products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 51% carbohydrate, 27% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grain based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.4 g | 3.4 g | 77% |
| Sodium | 288 mg | 364 mg | 36% |
| Protein | 5.5 g | 7.1 g | 22% |
| Calories | 99 | 160 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 119 products, one per barcode.
Other chicken in this aisle
51 of the 119 grain based products / meals products are named chicken. Per 100 g their median is 125 calories, 286 mg of sodium and 6.6 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp, 9.9 OZ Healthy Choice | 214 mg | 79 |
| Sfs Minh Orange Chicken Stir Fry Kit 5 Count MINH | 206 mg | 224 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): Vegetables (Onions, Green Beans, Red Bell Peppers), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Onions, Molasses, Green Onions, Canola Oil, Garlic, Chicken Broth, Corn Starch, Less Than 2% Of: Hoisin Sauce [Sugar, Water, Miso {Water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {Water, Wheat, Soybeans, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Palm Oil, Caramelized Onion Juice Concentrate), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors). CONTAINS: EGG, SOY, WHEAT.
The statement lists 5 ingredients at the top level, beginning with Vegetables (onions, Green Beans, Red Bell Peppers). Its own allergen line reads: "Contains EGG, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2518685).
More P.F. Chang's grain based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| P.F. Chang's Home Menu Meals for 2, Beef with Broccoli Skillet Meal, 22 Oz | 101 | 4.49 g | 318 mg |
| P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz. | 103 | 8.64 g | 309 mg |
| PF CHANGS Sweet Sriracha Chicken, 44 OZ | 106 | 8.01 g | 436 mg |
| P.F. Chang's Home Menu Meals for 2, Sweet and Sour Chicken Skillet Meal, 22 Oz | 107 | 11.88 g | 295 mg |
| PF CHANGS Pepper Beef, 44 OZ | 90 | 4.17 g | 458 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every P.F. Chang's product (121)each with its place in its category
- Everything Conagra Brands Inc submits (3,429 products)
- Foods high in proteinthis serving has 17g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 6g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in PF CHANGS Mongolian Style Chicken, 22 OZ?
310 per 1/2 package (312g) serving, and 99 per 100 g.
How much sodium is in PF CHANGS Mongolian Style Chicken, 22 OZ?
900mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov