Branded Food · P.F. Chang's

P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner

According to USDA FoodData Central (FDC ID 1757771, data refreshed August 2026), nutrition facts per 229g serving, sourced verbatim.

300
Calorieslow density
10.0g
Proteinhigh · 20% DV
44.0g
Carbsgood source · 16% DV
10.0g
Fatgood source · 13% DV
300 calories per 229g serving

P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner contains 300 calories per 229g serving according to USDA FoodData Central. It has 10.0g of protein, 10.0g of fat, and 44.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 34% of USDA whole foods

The verdict

P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner carries 4.4g of protein per 100g, more than 34% of USDA whole foods.

4.4g
protein per 100g
Top 66%
protein vs USDA whole foods
131
calories per 100g
1.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner by P.F. Chang's contains 300 calories per 229g serving (131 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 10.0g of fat, and 44.0g of carbohydrates per 229g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner is catalogued there as FDC ID 1757771, a branded food entry from P.F. Chang's. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 650mg per 229g serving (28% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Shellfish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 229g Amount per serving Calories 300 % Daily Value* Total Fat 10g 13% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 30mg 10% Sodium 650mg 28% Total Carbohydrate 44g 16% Dietary Fiber 3g 11% Total Sugars 7g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 39mg 3% Iron 1mg 4% Potassium 261mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 229g serving · 131 kcal per 100g basis

Macro Breakdown

300
Calories per 229g serving
131 kcal per 100g (USDA basis)

300 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
300 kcal = 15% of FDA 2,000 kcal Daily Value
P: 10.0gF: 10.0gC: 44.0g
10.0g
Protein
20% DV
10.0g
Total Fat
13% DV
44.0g
Carbs
16% DV
3.0g
Fiber
11% DV
7.0g
Sugar
no FDA DV
650mg
Sodium
28% DV

Values shown per 229g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner ranks on protein

Its 4.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 19.2 G
7%
Energy 131 KCAL
Fiber, total dietary 1.3 G
5%
Protein 4.4 G
9%
Total Sugars 3.1 G
Total lipid (fat) 4.4 G
6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG
1%
Iron, Fe 0 MG
2%
Potassium, K 114 MG
2%
Sodium, Na 284 MG
12%
Vitamin D (D2 + D3), International Units 0 IU
0%
Vitamin A, IU 44 IU

Lipids

Nutrient Amount % DV
Cholesterol 13 MG
4%
Fatty acids, total saturated 0.44 G
2%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.2 G
Fatty acids, total polyunsaturated 1.3 G

Key takeaways

  • P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner delivers 10.0g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 300 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner? ▼
P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner contains 300 calories per 229g serving (131 cal per 100g basis, USDA storage). It has 10.0g of protein, 10.0g of fat, and 44.0g of carbohydrates.
What are the macros in P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner? ▼
Per 229g serving, P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner has 10.0g protein (13% of calories), 10.0g fat, and 44.0g carbs. Fiber: 3.0g. Sugar: 7.0g.
How much sodium is in P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner? ▼
P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner contains 650mg of sodium per 229g serving, which is 28% of the recommended daily limit (2,300mg).
Is P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner high in fiber? ▼
P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner contains 3.0g of dietary fiber per 229g serving, which is 11% of the daily recommended value (28g).
Is P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner keto-friendly? ▼
P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner has 44.0g of carbs per 229g serving (59% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner good for a diet? ▼
P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner has 300 calories per 229g serving. Fat content: 10.0g.
How does P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner compare to other foods? ▼
P.F. Chang's PF CHANGS Shrimp Lo Mein Dinner provides 300 calories and 10.0g protein per 229g serving. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1757771) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 229g serving for this product, the headline values (calories, macros) are multiplied by 229/100 = 2.290 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

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Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.