Branded Food · Conagra Brands

PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ

According to USDA FoodData Central (FDC ID 756016, data refreshed July 2026), nutrition facts per 312g serving, sourced verbatim.

509
Caloriesmoderate density
31.0g
Proteinhigh · 62% DV
54.0g
Carbshigh · 20% DV
18.0g
Fathigh · 23% DV
509 calories per 312g serving

PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ contains 509 calories per 312g serving according to USDA FoodData Central. It has 31.0g of protein, 18.0g of fat, and 54.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ carries 9.9g of protein per 100g, more than 51% of USDA whole foods.

9.9g
protein per 100g
Top 49%
protein vs USDA whole foods
163
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ by Conagra Brands contains 509 calories per 312g serving (163 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 31.0g of protein, 18.0g of fat, and 54.0g of carbohydrates per 312g serving. Dietary fiber: 3.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ is catalogued there as FDC ID 756016, a branded food entry from Conagra Brands. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 2109mg per 312g serving (92% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 312g Amount per serving Calories 509 % Daily Value* Total Fat 18g 23% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 106mg 35% Sodium 2109mg 92% Total Carbohydrate 54g 20% Dietary Fiber 3g 11% Total Sugars 31g Includes 0g Added Sugars 0% Protein 31g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 6% Potassium 649mg 14% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 312g serving · 163 kcal per 100g basis

Macro Breakdown

509
Calories per 312g serving
163 kcal per 100g (USDA basis)

509 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
509 kcal = 25% of FDA 2,000 kcal Daily Value
P: 31.0gF: 18.0gC: 54.0g
31.0g
Protein
62% DV
18.0g
Total Fat
23% DV
54.0g
Carbs
20% DV
3.1g
Fiber
11% DV
31.0g
Sugar
no FDA DV
2109mg
Sodium
92% DV

Values shown per 312g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ ranks on protein

Its 9.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.3 G
6%
Energy 163 KCAL
Fiber, total dietary 1.0 G
4%
Protein 9.9 G
20%
Total Sugars 9.9 G
Total lipid (fat) 5.8 G
7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
2%
Potassium, K 208 MG
4%
Sodium, Na 676 MG
29%
Vitamin D (D2 + D3), International Units 0 IU
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 34 MG
11%
Fatty acids, total saturated 0.96 G
5%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.2 G
Fatty acids, total polyunsaturated 2.2 G

Key takeaways

  • PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ delivers 31.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 509 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ? ▼
PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ contains 509 calories per 312g serving (163 cal per 100g basis, USDA storage). It has 31.0g of protein, 18.0g of fat, and 54.0g of carbohydrates.
What are the macros in PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ? ▼
Per 312g serving, PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ has 31.0g protein (24% of calories), 18.0g fat, and 54.0g carbs. Fiber: 3.1g. Sugar: 31.0g.
How much sodium is in PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ? ▼
PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ contains 2109mg of sodium per 312g serving, which is 92% of the recommended daily limit (2,300mg).
Is PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ high in fiber? ▼
PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ contains 3.1g of dietary fiber per 312g serving, which is 11% of the daily recommended value (28g).
Is PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ keto-friendly? ▼
PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ has 54.0g of carbs per 312g serving (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ good for a diet? ▼
PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ has 509 calories per 312g serving. With 31.0g of protein, it can help with satiety. Fat content: 18.0g. Contains 3.1g fiber which aids digestion.
How does PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ compare to other foods? ▼
PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ provides 509 calories and 31.0g protein per 312g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 756016) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 312g serving for this product, the headline values (calories, macros) are multiplied by 312/100 = 3.120 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.