Athens · Frozen Bread and Dough
Phyllo Dough
A 5 sheets (57g) serving of Phyllo Dough by Athens has 180 calories, 2g of sugars and 170mg of sodium, as submitted by Athens Pastries & Frozen Foods, Inc. to USDA (FoodData Central 2679563, record updated Nov 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 2679563, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Athens Pastries & Frozen Foods, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072196001079
- Category
- Frozen Bread and Dough
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 51% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 83% carbohydrate, 5% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.3 g | 51% |
| Sodium | 298 mg | 480 mg | 14% |
| Protein | 8.8 g | 7.5 g | 70% |
| Calories | 316 | 316 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other dough in this aisle
130 of the 1,077 frozen bread and dough products are named dough. Per 100 g their median is 324 calories, 393 mg of sodium and 6.7 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mazor's, Whole Wheat Mini Pizza Doughs MAZOR'S | 237 mg | 263 |
| Janie's Cookie Co, Sugar Cookie Dough JANIE'S COOKIE CO | 232 mg | 464 |
| Lisamae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, White Chocolate Macadamia Nut LISAMAE CAKES & COOKIES | 229 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, DEXTROSE, MALTODEXTRIN, SALT, CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE).
The statement lists 8 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 17, 2021), not the label on the shelf today.
Source: the ingredient statement Athens Pastries & Frozen Foods, Inc. submitted to USDA (FoodData Central 2679563).
Questions about this product
How many calories are in Athens Phyllo Dough?
180 per 5 sheets (57g) serving, and 316 per 100 g.
How much sodium is in Athens Phyllo Dough?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Athens Pastries & Frozen Foods, Inc. submitted to USDA, last updated Nov 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov