Picnic · Cheese
Picnic, Moroccan Cilantro Yogurt Cheese Spread
A 3 Tbsp (30g) serving of Picnic, Moroccan Cilantro Yogurt Cheese Spread has 80 calories, less than 1g of sugars and 60mg of sodium, as submitted by M & P Plastics, Inc. to USDA (FoodData Central 2157192, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2157192, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M & P Plastics, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 610696541536
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 11% carbohydrate, 77% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 71% |
| Sodium | 200 mg | 643 mg | 4% |
| Protein | 6.7 g | 21.4 g | 8% |
| Calories | 267 | 357 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spreadable Feta Cheese THEIA | 133 mg | 117 |
| Gourmet Cheese Spread AUTHENTIC MENU | 117 mg | 333 |
| Gourmet Spreadable Cheese PRESIDENT | 65 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): YOGURT CHEESE (PASTEURIZED NONFAT MILK, CREAM, WHEY PROTEIN, PECTIN, SALT, LIVE ACTIVE CULTURES (S.THERMOPHILUS, L.BULGARICUS, L.ACIDOPHILUS, L.CAUCASASICUS)), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, STABILZERS (CAROB BEAN AND/OR GUM)), GARLIC, HERBS & SPICES.
The statement lists 4 ingredients at the top level, beginning with Yogurt Cheese (pasteurized Nonfat Milk, Cream, Whey Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement M & P Plastics, Inc. submitted to USDA (FoodData Central 2157192).
More Picnic cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Picnic, Yogurt Cheese Spread, Tandoori Garlic | 273 | 3.03 g | 455 mg |
| Picnic, Herbed Goat Cheese Spread | 273 | 3.03 g | 242 mg |
| Picnic, Chipotle Sage - Yogurt Cheese Spread | 300 | 3.33 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Picnic, Moroccan Cilantro Yogurt Cheese Spread?
80 per 3 Tbsp (30g) serving, and 267 per 100 g.
How much sodium is in Picnic, Moroccan Cilantro Yogurt Cheese Spread?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M & P Plastics, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov