Picnic · Cheese
Picnic, Yogurt Cheese Spread, Tandoori Garlic
A 3 Tbsp (33g) serving of Picnic, Yogurt Cheese Spread, Tandoori Garlic has 90 calories, less than 1g of sugars and 150mg of sodium, as submitted by M & P Plastics, Inc. to USDA (FoodData Central 1943837, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1943837, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M & P Plastics, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 610696541543
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 69% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 14% carbohydrate, 76% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 0 g | 69% |
| Sodium | 455 mg | 643 mg | 20% |
| Protein | 6.1 g | 21.4 g | 7% |
| Calories | 273 | 357 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 402 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Spread Chipotle Cheddar with Bacon MRS. GRISSOM'S | 363 mg | 433 |
| Philadelphia, Cream Cheese Spread, Blueberry PHILADELPHIA | 359 mg | 219 |
| Augusta's, Jalapeno Pimento Cheese Gourmet Spread AUGUSTA'S | 357 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): YOGURT CHEESE (PASTEURIZED NONFAT MILK, CREAM, WHEY PROTEIN, PECTIN, SALT, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L-BULGARICUS, L-ACIDOPHILUS, L.CAUCASACSICUS)), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, STABILIZERS (CAROB BEAN AND/OR GUM)), GARLIC, HERBS & SPICES.
The statement lists 4 ingredients at the top level, beginning with Yogurt Cheese (pasteurized Nonfat Milk, Cream, Whey Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement M & P Plastics, Inc. submitted to USDA (FoodData Central 1943837).
More Picnic cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Picnic, Herbed Goat Cheese Spread | 273 | 3.03 g | 242 mg |
| Picnic, Moroccan Cilantro Yogurt Cheese Spread | 267 | 3.33 g | 200 mg |
| Picnic, Chipotle Sage - Yogurt Cheese Spread | 300 | 3.33 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Picnic, Yogurt Cheese Spread, Tandoori Garlic?
90 per 3 Tbsp (33g) serving, and 273 per 100 g.
How much sodium is in Picnic, Yogurt Cheese Spread, Tandoori Garlic?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M & P Plastics, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov