La Salsa Foods · Dips and Salsa
Pico De Gallo Organic Salsa
A 2 oz (57g) serving of Pico De Gallo Organic Salsa by La Salsa Foods has 20 calories, 2g of sugars and 310mg of sodium, as submitted by Dean's Famous Salsa to USDA (FoodData Central 2375403, record updated Oct 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375403, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dean's Famous Salsa submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 083066160048
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 58% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.3 g | 58% |
| Sodium | 544 mg | 474 mg | 63% |
| Protein | 1.8 g | 2.4 g | 47% |
| Calories | 35 | 107 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other gallo in this aisle
103 of the 6,489 dips and salsa products are named gallo. Per 100 g their median is 27 calories, 400 mg of sodium and 0 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Pickle De Gallo Pickle-based Salsa GRILLO'S | 433 mg | 17 |
| Pico De Gallo Guacamole DEL TRIO | 433 mg | 200 |
| Pico De Gallo, Mild Crave FRESH CRAVINGS | 429 mg | 18 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gallo", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO AICE, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC TOMATOES, ORGANIC LIME JUICE, SEA SALT, ORGANIC CILANTRO, ORGANIC SERRANO PEPPERS, CITRIC ACID
The statement lists 8 ingredients at the top level, beginning with Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Aice, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2022), not the label on the shelf today.
Source: the ingredient statement Dean's Famous Salsa submitted to USDA (FoodData Central 2375403).
More La Salsa Foods dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Red Organic Salsa | 18 | 3.51 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Salsa Foods Pico De Gallo Organic Salsa?
20 per 2 oz (57g) serving, and 35 per 100 g.
How much sodium is in La Salsa Foods Pico De Gallo Organic Salsa?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dean's Famous Salsa submitted to USDA, last updated Oct 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov