USDA Survey

Pie, berry

According to USDA FoodData Central (FDC ID 2707997, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

306
Caloriesmoderate density
3.2g
Proteinmoderate · 6% DV
39.5g
Carbsgood source · 14% DV
15.4g
Fathigh · 20% DV
306 calories per 100g

Pie, berry contains 306 calories per 100g according to USDA FoodData Central. It has 3.2g of protein, 15.4g of fat, and 39.5g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 28% of USDA whole foods

The verdict

Pie, berry carries 3.2g of protein per 100g, more than 28% of USDA whole foods.

3.2g
protein per 100g
Top 72%
protein vs USDA whole foods
306
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pie, berry contains 306 calories per 100g, according to the USDA FoodData Central database. It provides 3.2g of protein, 15.4g of fat, and 39.5g of carbohydrates per 100g. Dietary fiber: 3.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pie, berry is catalogued there as FDC ID 2707997, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Pie, berry balances protein, fat, and carbohydrates without any single macro dominating.

At 13% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 306 % Daily Value* Total Fat 15g 20% Saturated Fat 5g 27% Trans Fat 0g Cholesterol 7mg 2% Sodium 217mg 9% Total Carbohydrate 40g 14% Dietary Fiber 4g 13% Total Sugars 16g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 23mg 2% Iron 1mg 8% Potassium 110mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

306
Calories per 100g

306 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
306 kcal = 15% of FDA 2,000 kcal Daily Value
P: 3.2gF: 15.4gC: 39.5g
3.2g
Protein
6% DV
15.4g
Total Fat
20% DV
39.5g
Carbs
14% DV
3.6g
Fiber
13% DV
16.5g
Sugar
no FDA DV
217mg
Sodium
9% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Pie, berry ranks on protein

Its 3.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pie, berry vs every USDA reference food

USDA reference (whole) foods with a protein value

3 28th percentile higher than 28% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 39.5 G
14%
Energy 306 KCAL
Fiber, total dietary 3.6 G
13%
Protein 3.2 G
6%
Total Sugars 16.5 G
Total lipid (fat) 15.4 G
20%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 41.0 G

Vitamins

Nutrient Amount % DV
Choline, total 10 MG
Folate, DFE 56.0 UG
Folate, food 23.0 UG
Folate, total 43.0 UG
Folic acid 20.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 14.2 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG
2%
Iron, Fe 1 MG
8%
Potassium, K 110 MG
2%
Sodium, Na 217 MG
9%
Carotene, alpha 0.0 UG
Carotene, beta 48.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 17 MG
Phosphorus, P 47 MG
Retinol 38.0 UG
Selenium, Se 3.0 UG
Vitamin A, RAE 42.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 7 MG
2%
Fatty acids, total saturated 5.3 G
27%
Fatty acids, total monounsaturated 6.4 G
Fatty acids, total polyunsaturated 2.1 G
MUFA 16:1 0.20 G
MUFA 18:1 6.1 G
MUFA 20:1 0.07 G
MUFA 22:1 0.00 G
PUFA 18:2 1.9 G
PUFA 18:3 0.15 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.06 G
SFA 12:0 0.07 G
SFA 14:0 0.33 G
SFA 16:0 2.9 G
SFA 18:0 1.7 G
SFA 4:0 0.06 G
SFA 6:0 0.04 G
SFA 8:0 0.03 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 54.0 UG

Key takeaways

  • Pie, berry delivers 3.2g of protein per 100g, more than 28% of USDA whole foods. See the protein ranking
  • It carries 306 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cake or cupcake, chocolate, no icing

Survey
303 cal
P: 5.1gF: 13.2gC: 43.3g

Cake or cupcake, white, no icing

Survey
310 cal
P: 4.4gF: 12.8gC: 44.4g

Pie, cherry

Survey
311 cal
P: 3.0gF: 15.3gC: 40.9g

Pie, blueberry

Survey
300 cal
P: 2.8gF: 15.5gC: 38.0g

Pie, coconut cream

Survey
297 cal
P: 2.5gF: 17.8gC: 32.0g

Pie, NFS

Survey
296 cal
P: 2.7gF: 15.3gC: 37.5g

→ Compare Pie, berry side-by-side with Cake or cupcake and Cake or cupcake

Frequently Asked Questions

How many calories are in Pie, berry? ▼
Pie, berry contains 306 calories per 100g. It has 3.2g of protein, 15.4g of fat, and 39.5g of carbohydrates.
What are the macros in Pie, berry? ▼
Per 100g, Pie, berry has 3.2g protein (4% of calories), 15.4g fat, and 39.5g carbs. Fiber: 3.6g. Sugar: 16.5g.
How much sodium is in Pie, berry? ▼
Pie, berry contains 217mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).
Is Pie, berry high in fiber? ▼
Pie, berry contains 3.6g of dietary fiber per 100g, which is 13% of the daily recommended value (28g).
Is Pie, berry keto-friendly? ▼
Pie, berry has 39.5g of carbs per 100g (52% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pie, berry good for a diet? ▼
Pie, berry has 306 calories per 100g. Fat content: 15.4g. Contains 3.6g fiber which aids digestion.
How does Pie, berry compare to other foods? ▼
Pie, berry provides 306 calories and 3.2g protein per 100g. That is 97 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707997) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.