Ahold · Frozen Appetizers and Hors D'oeuvres
Pierogies, Cheddar
A 4 pieces (152g) serving of Pierogies, Cheddar by Ahold has 220 calories, 1g of sugars and 570mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2428325, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2428325, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 152g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267078217
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 20% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 76% carbohydrate, 10% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.8 g | 20% |
| Sodium | 375 mg | 490 mg | 25% |
| Protein | 4.6 g | 10 g | 8% |
| Calories | 145 | 231 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pierogies in this aisle
74 of the 4,401 frozen appetizers and hors d'oeuvres products are named pierogies. Per 100 g their median is 167 calories, 342 mg of sodium and 4.6 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato & Cheddar Pierogies GOLDEN | 299 mg | 205 |
| Whipped Potato & Onion Filled Pierogies Pasta BREMER | 289 mg | 145 |
| Mrs.t's, Sweet Potato Pierogies MRS.T'S | 289 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pierogies", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), NATURAL FLAVOR, EGGS, GRANULATED ONION, WHEY, ANNATTO AND TURMERIC (COLOR).
The statement lists 11 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2428325).
More Ahold frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Onion Pierogies | 145 | 0.66 g | 289 mg |
| Gyoza Shrimp | 151 | 2.38 g | 183 mg |
| Cheddar Pierogies | 138 | 0.66 g | 382 mg |
| Pierogies, Spinach & Cheddar Cheese | 138 | 0.66 g | 329 mg |
| Stuffed Polpette, Roasted Chicken & Spinach | 153 | 1.18 g | 294 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Pierogies, Cheddar?
220 per 4 pieces (152g) serving, and 145 per 100 g.
How much sodium is in Ahold Pierogies, Cheddar?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov