Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
USDA Standard Reference Legumes and Legume Products
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt contains 121 calories per 168g, according to the USDA FoodData Central database. It provides 6.8g of protein, 0.4g of fat, and 23.3g of carbohydrates. Dietary fiber: 6.7g.
Values per 168g
Macro Breakdown
121
Calories per 100g
6.8g
Protein
0.4g
Total Fat
23.3g
Carbs
6.7g
Fiber
241mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.3 G | 0% |
| Energy | 121.0 KCAL | — |
| Fiber, total dietary | 6.7 G | 0% |
| Protein | 6.8 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 1.1 G | — |
| Energy | 506.0 kJ | — |
| Water | 68.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 111.0 UG | — |
| Folate, food | 111.0 UG | — |
| Folate, total | 111.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 384.0 MG | 8% |
| Sodium, Na | 241.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 46.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 119.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.9 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Beans, baked, canned, with beef
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Lupins, mature seeds, cooked, boiled, without salt
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Frequently Asked Questions
How many calories are in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt? ▼
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt contains 121 calories per 100g. It has 6.8g of protein, 0.4g of fat, and 23.3g of carbohydrates.
What are the macros in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt? ▼
Per 100g, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 6.8g protein (22% of calories), 0.4g fat, and 23.3g carbs. Fiber: 6.7g.
How much sodium is in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt? ▼
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt contains 241mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).