Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
USDA Standard Reference Legumes and Legume Products
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt contains 121 calories per 168g, according to the USDA FoodData Central database. It provides 6.8g of protein, 0.4g of fat, and 23.3g of carbohydrates. Dietary fiber: 6.7g.
Values per 168g
Macro Breakdown
121
Calories per 100g
6.8g
Protein
0.4g
Total Fat
23.3g
Carbs
6.7g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.3 G | 0% |
| Energy | 121.0 KCAL | — |
| Fiber, total dietary | 6.7 G | 0% |
| Protein | 6.8 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 1.1 G | — |
| Energy | 506.0 kJ | — |
| Water | 68.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 111.0 UG | — |
| Folate, food | 111.0 UG | — |
| Folate, total | 111.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 384.0 MG | 8% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 46.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 119.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.9 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt? ▼
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt contains 121 calories per 100g. It has 6.8g of protein, 0.4g of fat, and 23.3g of carbohydrates.
What are the macros in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt? ▼
Per 100g, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 6.8g protein (22% of calories), 0.4g fat, and 23.3g carbs. Fiber: 6.7g.
How much sodium is in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt? ▼
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).