Pigeon peas (red gram), mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Pigeon peas (red gram), mature seeds, raw contains 343 calories per 205g, according to the USDA FoodData Central database. It provides 21.7g of protein, 1.5g of fat, and 62.8g of carbohydrates. Dietary fiber: 15.0g.
Values per 205g
Macro Breakdown
343
Calories per 100g
21.7g
Protein
1.5g
Total Fat
62.8g
Carbs
15.0g
Fiber
17mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.8 G | 0% |
| Energy | 343.0 KCAL | — |
| Fiber, total dietary | 15.0 G | 0% |
| Protein | 21.7 G | 0% |
| Total lipid (fat) | 1.5 G | 0% |
| Ash | 3.5 G | — |
| Energy | 1435.0 kJ | — |
| Water | 10.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 456.0 UG | — |
| Folate, food | 456.0 UG | — |
| Folate, total | 456.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.0 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 1.9 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 130.0 MG | 10% |
| Iron, Fe | 5.2 MG | 29% |
| Potassium, K | 1392.0 MG | 30% |
| Sodium, Na | 17.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 183.0 MG | — |
| Manganese, Mn | 1.8 MG | — |
| Phosphorus, P | 367.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.2 UG | — |
| Vitamin A, IU | 28 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pigeon peas (red gram), mature seeds, raw? ▼
Pigeon peas (red gram), mature seeds, raw contains 343 calories per 100g. It has 21.7g of protein, 1.5g of fat, and 62.8g of carbohydrates.
What are the macros in Pigeon peas (red gram), mature seeds, raw? ▼
Per 100g, Pigeon peas (red gram), mature seeds, raw has 21.7g protein (25% of calories), 1.5g fat, and 62.8g carbs. Fiber: 15.0g.
How much sodium is in Pigeon peas (red gram), mature seeds, raw? ▼
Pigeon peas (red gram), mature seeds, raw contains 17mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).