Lala · Yogurt
Pina Colada Flavored Lowfat Yogurt
One cup (225g) serving of Pina Colada Flavored Lowfat Yogurt by Lala has 210 calories, 30g of sugars and 125mg of sodium, as submitted by Borden Dairy Company to USDA (FoodData Central 2185783, record updated Sep 30, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2185869.
Values for the declared serving and per 100 g. FoodData Central 2185783, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Borden Dairy Company submitted to USDA, for the declared 225g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815473014979
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 82% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 74% carbohydrate, 11% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 9.3 g | 82% |
| Sodium | 56 mg | 47 mg | 74% |
| Protein | 3.6 g | 4.4 g | 40% |
| Calories | 93 | 82 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,126 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wallaby Organic, Organic Lowfat Yogurt, Black Cherry WWF Operating Company | 44 mg | 82 |
| Mango and Strawberry with Yogurt & Granola FRESH & EASY | 44 mg | 109 |
| Creamy Lemon Plant-based Yogurt Alternative ORGANIC LE GRAND | 44 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED GRADE A PASTEURIZED LOW FAT MILK, SUGAR, PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, COCONUT BUTTER, COCONUT MODIFIED CORN STARCH, KOSHER GELATIN, PECTIN, ARTIFICIAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, FD&C YELLOW #5 (FOR COLOR), VITAMIN A PALMITATE AND VITAMIN D3, CONTAINS ACTIVE YOGURT CULTURES.
The statement lists 15 ingredients at the top level, beginning with Cultured Grade a Pasteurized Low Fat Milk, Sugar, Pineapple. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2021), not the label on the shelf today.
Source: the ingredient statement Borden Dairy Company submitted to USDA (FoodData Central 2185783).
More Lala yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Banana Flavored Yogurt | 93 | 14.22 g | 56 mg |
| Strawberries and Cream Dessert Yogurt Smoothie | 91 | 13.64 g | 38 mg |
| Tres Leches Flavored Dessert Yogurt Smoothie | 96 | 13.64 g | 53 mg |
| Lala, Yogurt, Mixed Berry | 89 | 12.89 g | 56 mg |
| Strawberry Flavored Yogurt | 89 | 13.33 g | 56 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lala Pina Colada Flavored Lowfat Yogurt?
210 per 1 cup (225g) serving, and 93 per 100 g.
How much sodium is in Lala Pina Colada Flavored Lowfat Yogurt?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Borden Dairy Company submitted to USDA, last updated Sep 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov