Lala · Yogurt
Tres Leches Flavored Dessert Yogurt Smoothie
A 198ml serving of Tres Leches Flavored Dessert Yogurt Smoothie by Lala has 190 calories, 27g of sugars and 105mg of sodium, as submitted by Lala U.S., Inc. to USDA (FoodData Central 2307337, record updated Aug 30, 2021).
Values for the declared serving and per 100 g. FoodData Central 2307337, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lala U.S., Inc. submitted to USDA, for the declared 198ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819393021239
- Category
- Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 85% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 66% carbohydrate, 23% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.6 g | 9.3 g | 85% |
| Sodium | 53 mg | 47 mg | 67% |
| Protein | 2.5 g | 4.4 g | 8% |
| Calories | 96 | 82 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 334 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Deep, Yogurt Smoothie, Rose DEEP | 42 mg | 81 |
| Yogurt Smoothie, Very Berry YOGURICO | 42 mg | 62 |
| Licuado, Fruit and Grain Smoothie, Strawberry YOPLAIT | 42 mg | 64 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): GRADE A PASTEURIZED CULTURED WHOLE MILK, WATER, SUGAR, CORN STARCH-MODIFIED, PECTIN, SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), LACTIC ACID, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), STEVIA LEAF EXTRACT.
The statement lists 14 ingredients at the top level, beginning with Grade a Pasteurized Cultured Whole Milk, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2021), not the label on the shelf today.
Source: the ingredient statement Lala U.S., Inc. submitted to USDA (FoodData Central 2307337).
More Lala yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pina Colada Flavored Lowfat Yogurt | 94 | 13.53 g | 56 mg |
| Strawberry Banana Flavored Yogurt | 93 | 14.22 g | 56 mg |
| Strawberries and Cream Dessert Yogurt Smoothie | 91 | 13.64 g | 38 mg |
| Lala, Yogurt, Mixed Berry | 89 | 12.89 g | 56 mg |
| Strawberry Flavored Yogurt | 89 | 13.33 g | 56 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Lala product (185)each with its place in its category
- Everything Lala U.S., Inc. submits (96 products)
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Yogurt with less sodium
- Low-sodium foodsthis serving has 105mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Lala Tres Leches Flavored Dessert Yogurt Smoothie?
190 per 198ml serving, and 96 per 100 g.
How much sodium is in Lala Tres Leches Flavored Dessert Yogurt Smoothie?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lala U.S., Inc. submitted to USDA, last updated Aug 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov