Soog Head Foods · Dips and Salsa
Pineapple Smash
A 2 Tbsp (32g) serving of Pineapple Smash by Soog Head Foods has 35 calories, 7g of sugars and 100mg of sodium, as submitted by SOOG HEAD FOODS to USDA (FoodData Central 463759, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 463759, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SOOG HEAD FOODS submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 626570620228
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 96% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 3.3 g | 96% |
| Sodium | 312 mg | 474 mg | 17% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 109 | 107 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): PINEAPPLE (CRUSHED PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID, ASCORBIC ACID, TO PROTECT COLOR), ROASTED RED BELL PEPPERS, ORGANIC EVAPORATED CANE JUICE, WATER, ONIONS, ROASTED JALAPENO PEPPERS, CHILI POWDER, PINEAPPLE JUICE CONCENTRATE, CHILI PEPPER FLAKES, CILANTRO, SALT, SPICES, GARLIC.
The statement lists 13 ingredients at the top level, beginning with Pineapple (crushed Pineapple, Pineapple Juice, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement SOOG HEAD FOODS submitted to USDA (FoodData Central 463759).
Questions about this product
How many calories are in Soog Head Foods Pineapple Smash?
35 per 2 Tbsp (32g) serving, and 109 per 100 g.
How much sodium is in Soog Head Foods Pineapple Smash?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SOOG HEAD FOODS submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov