Member's Mark · Canned fruit
Pineapple Spears Flavored Coconut Water
A 1/2 cup (140g) serving of Pineapple Spears Flavored Coconut Water by Member's Mark has 90 calories, 22g of sugars and 0mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2280949, record updated Mar 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2280949, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968155216
- Category
- Canned fruit
- Records
- 1 under this UPC
How it compares with other canned fruit
Per 100 g, it has more sugar than 82% of the 2,811 canned fruit products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned fruit: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.7 g | 12.6 g | 82% |
| Sodium | 0 mg | 4 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 64 | 62 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,811 products, one per barcode.
Other water in this aisle
167 of the 2,811 canned fruit products are named water. Per 100 g their median is 36 calories, 0 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): PINEAPPLE, WATER, SUGAR, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), COCONUT WATER.
The statement lists 6 ingredients at the top level, beginning with Pineapple, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2022), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2280949).
More Member's Mark canned fruit
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mandarin Oranges in 100% Fruit Juice | 62 | 12.39 g | 0 mg |
| Diced Yellow Cling Peaches in 100% Fruit Juice | 62 | 13.27 g | 0 mg |
| 100% Fruit Juice, Mandarin Oranges | 66 | 13.93 g | 0 mg |
| Tropical Fruit Salad | 60 | 12.67 g | 0 mg |
| Bartlett Pear Halves in Light Syrup | 71 | 15.08 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Pineapple Spears Flavored Coconut Water?
90 per 1/2 cup (140g) serving, and 64 per 100 g.
How much sodium is in Member's Mark Pineapple Spears Flavored Coconut Water?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Mar 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov