Branded Food · LA CASA DEL PAN

La Casa Del Pan Pineapple Turnover

According to USDA FoodData Central (FDC ID 1778771, data refreshed July 2026), nutrition facts per 89g serving, sourced verbatim.

280
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
30.0g
Carbsgood source · 11% DV
15.0g
Fatgood source · 19% DV
280 calories per 89g serving

La Casa Del Pan Pineapple Turnover contains 280 calories per 89g serving according to USDA FoodData Central. It has 4.0g of protein, 15.0g of fat, and 30.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

La Casa Del Pan Pineapple Turnover carries 4.5g of protein per 100g, more than 34% of USDA whole foods.

4.5g
protein per 100g
Top 66%
protein vs USDA whole foods
315
calories per 100g
2.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

La Casa Del Pan Pineapple Turnover by LA CASA DEL PAN contains 280 calories per 89g serving (315 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 15.0g of fat, and 30.0g of carbohydrates per 89g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. La Casa Del Pan Pineapple Turnover is catalogued there as FDC ID 1778771, a branded food entry from LA CASA DEL PAN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

La Casa Del Pan Pineapple Turnover balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (26% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 89g Amount per serving Calories 280 % Daily Value* Total Fat 15g 19% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 80mg 27% Sodium 180mg 8% Total Carbohydrate 30g 11% Dietary Fiber 2g 7% Total Sugars 0g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 300mg 23% Iron 1mg 8% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 89g serving · 315 kcal per 100g basis

Macro Breakdown

280
Calories per 89g serving
315 kcal per 100g (USDA basis)

280 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
280 kcal = 14% of FDA 2,000 kcal Daily Value
P: 4.0gF: 15.0gC: 30.0g
4.0g
Protein
8% DV
15.0g
Total Fat
19% DV
30.0g
Carbs
11% DV
2.0g
Fiber
7% DV
180mg
Sodium
8% DV

Values shown per 89g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where La Casa Del Pan Pineapple Turnover ranks on protein

Its 4.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - La Casa Del Pan Pineapple Turnover vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 33.7 G
12%
Energy 315 KCAL
Fiber, total dietary 2.2 G
8%
Protein 4.5 G
9%
Total lipid (fat) 16.9 G
22%

Vitamins

Nutrient Amount % DV
Niacin 3 MG
Riboflavin 1 MG
Thiamin 0 MG
Vitamin B-12 0.4 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 337 MG
26%
Iron, Fe 2 MG
9%
Sodium, Na 202 MG
9%
Magnesium, Mg 67 MG
Phosphorus, P 562 MG
Vitamin A, IU 337 IU
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 90 MG
30%
Fatty acids, total saturated 4.5 G
22%
Fatty acids, total trans 0.00 G

Key takeaways

  • La Casa Del Pan Pineapple Turnover delivers 4.0g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 280 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 26% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in La Casa Del Pan Pineapple Turnover? ▼
La Casa Del Pan Pineapple Turnover contains 280 calories per 89g serving (315 cal per 100g basis, USDA storage). It has 4.0g of protein, 15.0g of fat, and 30.0g of carbohydrates.
What are the macros in La Casa Del Pan Pineapple Turnover? ▼
Per 89g serving, La Casa Del Pan Pineapple Turnover has 4.0g protein (6% of calories), 15.0g fat, and 30.0g carbs. Fiber: 2.0g.
How much sodium is in La Casa Del Pan Pineapple Turnover? ▼
La Casa Del Pan Pineapple Turnover contains 180mg of sodium per 89g serving, which is 8% of the recommended daily limit (2,300mg).
Is La Casa Del Pan Pineapple Turnover high in fiber? ▼
La Casa Del Pan Pineapple Turnover contains 2.0g of dietary fiber per 89g serving, which is 7% of the daily recommended value (28g).
Is La Casa Del Pan Pineapple Turnover keto-friendly? ▼
La Casa Del Pan Pineapple Turnover has 30.0g of carbs per 89g serving (43% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is La Casa Del Pan Pineapple Turnover good for a diet? ▼
La Casa Del Pan Pineapple Turnover has 280 calories per 89g serving. Fat content: 15.0g.
What vitamins and minerals are in La Casa Del Pan Pineapple Turnover? ▼
La Casa Del Pan Pineapple Turnover is notably rich in Calcium, Ca (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does La Casa Del Pan Pineapple Turnover compare to other foods? ▼
La Casa Del Pan Pineapple Turnover provides 280 calories and 4.0g protein per 89g serving. That is 70 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1778771) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 89g serving for this product, the headline values (calories, macros) are multiplied by 89/100 = 0.890 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.