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Pioneer · Baking/Cooking Mixes/Supplies

Pioneer Complete Corn Bread Mix

A 3 Tbsp (30g) serving of Pioneer Complete Corn Bread Mix has 120 calories, 3g of sugars and 350mg of sodium, as submitted by C. H. Guenther and Son Inc. to USDA (FoodData Central 2521855, record updated Oct 24, 2022).

Nutrition Facts

Serving size3 Tbsp (30g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 21g8%
Dietary Fiber <1g4%
Total Sugars 3g
Includes Added Sugars 2g4%
Protein 2g4%
Vitamin D not declared
Calcium 40mg3%
Iron 1mg6%
Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that C. H. Guenther and Son Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC
10041460942186
Category
Baking/Cooking Mixes/Supplies
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other baking/cooking mixes/supplies

Per 100 g, it has more sugar than 28% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 89% of them.

Where the calories come from: 71% carbohydrate, 23% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among baking/cooking mixes/supplies: sugar per 100 g

Sugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 10 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 10 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 10 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 10 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 10 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 10 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 10 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 10 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 10 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pioneer Complete Corn Bread Mix against the 822 baking/cooking mixes/supplies products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars10 g33.9 g28%
Sodium1,167 mg515 mg89%
Protein6.7 g4.8 g67%
Calories40038758%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.

Other bread in this aisle

52 of the 822 baking/cooking mixes/supplies products are named bread. Per 100 g their median is 364 calories, 727 mg of sodium and 6.7 g of protein; 36 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Old El Paso Southwest Style Cornbread Mix Old El Paso884 mg395
Pillsbury Cornbread Swirls 6 Count, 4 Pack Pillsbury827 mg327
Betty Crocker Cornbread and Muffin Mix Betty Crocker754 mg361

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WHEY, DEXTROSE, SUGAR, SALT, Contains less than 2%of: BAKING SODA, CELLULOSE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CORN SYRUP SOLIDS, GUAR GUM, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES.

The statement lists 16 ingredients at the top level, beginning with Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2022), not the label on the shelf today.

Source: the ingredient statement C. H. Guenther and Son Inc. submitted to USDA (FoodData Central 2521855).

More Pioneer baking/cooking mixes/supplies

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Pioneer Whole Grain Muffin Mix40041.25 g462 mg
6/5 Pioneer Deluxe Corn Bread Mix40017.14 g1,143 mg
Pioneer Original Biscuit Mix4002.86 g1,429 mg
Pioneer Whole Grain Corn Bread Mix40020 g1,143 mg
Pioneer Sweet Corn Muffin Mix38828.75 g788 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Pioneer Complete Corn Bread Mix?

120 per 3 Tbsp (30g) serving, and 400 per 100 g.

How much sodium is in Pioneer Complete Corn Bread Mix?

350mg per serving (15% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record C. H. Guenther and Son Inc. submitted to USDA, last updated Oct 24, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov