Pioneer · Sauces/Spreads/Dips/Condiments
Pioneer Fat Free Country Style Gravy Mix
One Tbsp (9g) serving of Pioneer Fat Free Country Style Gravy Mix has 30 calories, less than 1g of sugars and 320mg of sodium, as submitted by C. H. Guenther and Son Inc. to USDA (FoodData Central 2559147, record updated Oct 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2559147, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that C. H. Guenther and Son Inc. submitted to USDA, for the declared 9g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10041460964683
- Category
- Sauces/Spreads/Dips/Condiments
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other sauces/spreads/dips/condiments
Per 100 g, it has more sugar than 71% of the 909 sauces/spreads/dips/condiments products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sauces/spreads/dips/condiments: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 6.2 g | 71% |
| Sodium | 3,556 mg | 643 mg | 97% |
| Protein | 0 g | 1.2 g | 0% |
| Calories | 333 | 109 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 909 products, one per barcode.
Other gravy in this aisle
68 of the 909 sauces/spreads/dips/condiments products are named gravy. Per 100 g their median is 333 calories, 2,500 mg of sodium and 0 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Morrison's Green Label Fat Free Pepper Gravy Mix Morrison's | 2,778 mg | 389 |
| TRIO Chicken Gravy Mix 22.6 oz pouch TRIO | 2,778 mg | 389 |
| Miller's Pride Biscuit Gravy Mix MILLER'S PRIDE | 2,600 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gravy", one per barcode.
What is in it
Ingredients (as submitted): MALTODEXTRIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, WHEY, SALT, DEXTROSE, Contains less than 2%: CHICKEN FAT, BACON FAT, CHICKEN, GARLIC, SPICES, WHEY PROTEIN CONCENTRATE, SUGAR, SODIUM CITRATE, NATURAL FLAVORS, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), AUTOLYZED YEAST EXTRACT, SOY FLOUR, COLOR ADDED, DISODIUM GUANYLATE, DISODIUM INOSINATE.
The statement lists 21 ingredients at the top level, beginning with Maltodextrin, Enriched Bleached Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2022), not the label on the shelf today.
Source: the ingredient statement C. H. Guenther and Son Inc. submitted to USDA (FoodData Central 2559147).
More Pioneer sauces/spreads/dips/condiments
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pioneer Low Sodium Roasted Chicken Gravy Mix made with Whole Grain | 333 | 0 g | 2,333 mg |
| Pioneer Light Brown Gravy Mix | 300 | 0 g | 6,800 mg |
| Pioneer Pork Roast Gravy Mix | 300 | 0 g | 6,000 mg |
| Pioneer Brown Gravy Mix | 300 | 0 g | 6,200 mg |
| Pioneer Instant Brown Gravy Mix | 300 | 20 g | 6,400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pioneer Fat Free Country Style Gravy Mix?
30 per 1 Tbsp (9g) serving, and 333 per 100 g.
How much sodium is in Pioneer Fat Free Country Style Gravy Mix?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record C. H. Guenther and Son Inc. submitted to USDA, last updated Oct 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov