Branded Food · Pioneer

Pioneer Sweet Potato Pancake Mix

According to USDA FoodData Central (FDC ID 2459601, data refreshed July 2026), nutrition facts per 55g serving, sourced verbatim.

210
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
38.0g
Carbsgood source · 14% DV
3.5g
Fatlow · 4% DV
210 calories per 55g serving

Pioneer Sweet Potato Pancake Mix contains 210 calories per 55g serving according to USDA FoodData Central. It has 5.0g of protein, 3.5g of fat, and 38.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Pioneer Sweet Potato Pancake Mix carries 9.1g of protein per 100g, more than 49% of USDA whole foods.

9.1g
protein per 100g
Top 51%
protein vs USDA whole foods
382
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pioneer Sweet Potato Pancake Mix by Pioneer contains 210 calories per 55g serving (382 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 3.5g of fat, and 38.0g of carbohydrates per 55g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pioneer Sweet Potato Pancake Mix is catalogued there as FDC ID 2459601, a branded food entry from Pioneer. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Pioneer Sweet Potato Pancake Mix reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pioneer Sweet Potato Pancake Mix is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Vitamin D (D2 + D3), International Units (74% DV), and Iron, Fe (20% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 55g Amount per serving Calories 210 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 35mg 12% Sodium 580mg 25% Total Carbohydrate 38g 14% Dietary Fiber 1g 4% Total Sugars 9g Includes 7g Added Sugars 14% Protein 5g Vitamin D 324mcg 1620% Calcium 120mg 9% Iron 2mg 11% Potassium 160mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 55g serving · 382 kcal per 100g basis

Macro Breakdown

210
Calories per 55g serving
382 kcal per 100g (USDA basis)

210 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
210 kcal = 11% of FDA 2,000 kcal Daily Value
P: 5.0gF: 3.5gC: 38.0g
5.0g
Protein
10% DV
3.5g
Total Fat
4% DV
38.0g
Carbs
14% DV
1.0g
Fiber
4% DV
9.0g
Sugar
no FDA DV
580mg
Sodium
25% DV

Values shown per 55g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pioneer Sweet Potato Pancake Mix ranks on protein

Its 9.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pioneer Sweet Potato Pancake Mix vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 69.1 G
25%
Energy 382 KCAL
Fiber, total dietary 1.8 G
6%
Protein 9.1 G
18%
Total Sugars 16.4 G
Total lipid (fat) 6.4 G
8%

Vitamins

Nutrient Amount % DV
Sugars, added 12.7 G
25%

Minerals

Nutrient Amount % DV
Calcium, Ca 218 MG
17%
Iron, Fe 4 MG
20%
Potassium, K 291 MG
6%
Sodium, Na 1055 MG
46%
Vitamin D (D2 + D3), International Units 589 IU
74%

Lipids

Nutrient Amount % DV
Cholesterol 64 MG
21%
Fatty acids, total saturated 2.7 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • Pioneer Sweet Potato Pancake Mix delivers 5.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 210 calories per 100g.
  • Its standout micronutrient is vitamin d (d2 + d3), international units, at 74% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pioneer Sweet Potato Pancake Mix? ▼
Pioneer Sweet Potato Pancake Mix contains 210 calories per 55g serving (382 cal per 100g basis, USDA storage). It has 5.0g of protein, 3.5g of fat, and 38.0g of carbohydrates.
What are the macros in Pioneer Sweet Potato Pancake Mix? ▼
Per 55g serving, Pioneer Sweet Potato Pancake Mix has 5.0g protein (10% of calories), 3.5g fat, and 38.0g carbs. Fiber: 1.0g. Sugar: 9.0g.
How much sodium is in Pioneer Sweet Potato Pancake Mix? ▼
Pioneer Sweet Potato Pancake Mix contains 580mg of sodium per 55g serving, which is 25% of the recommended daily limit (2,300mg).
Is Pioneer Sweet Potato Pancake Mix high in fiber? ▼
Pioneer Sweet Potato Pancake Mix contains 1.0g of dietary fiber per 55g serving, which is 4% of the daily recommended value (28g).
Is Pioneer Sweet Potato Pancake Mix keto-friendly? ▼
Pioneer Sweet Potato Pancake Mix has 38.0g of carbs per 55g serving (72% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pioneer Sweet Potato Pancake Mix good for a diet? ▼
Pioneer Sweet Potato Pancake Mix has 210 calories per 55g serving. Fat content: 3.5g.
What vitamins and minerals are in Pioneer Sweet Potato Pancake Mix? ▼
Pioneer Sweet Potato Pancake Mix is notably rich in Vitamin D (D2 + D3), International Units (74% DV), Iron, Fe (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Pioneer Sweet Potato Pancake Mix compare to other foods? ▼
Pioneer Sweet Potato Pancake Mix provides 210 calories and 5.0g protein per 55g serving. That is 42 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2459601) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 55g serving for this product, the headline values (calories, macros) are multiplied by 55/100 = 0.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.