Branded Food · WEIS

Weis Pistachio Walnut Muffins, Pistachio Walnut

According to USDA FoodData Central (FDC ID 1410667, data refreshed July 2026), nutrition facts per 114g serving, sourced verbatim.

461
Calorieshigh density
5.0g
Proteingood source · 10% DV
52.0g
Carbsgood source · 19% DV
26.0g
Fathigh · 33% DV
461 calories per 114g serving

Weis Pistachio Walnut Muffins, Pistachio Walnut contains 461 calories per 114g serving according to USDA FoodData Central. It has 5.0g of protein, 26.0g of fat, and 52.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Weis Pistachio Walnut Muffins, Pistachio Walnut is sugar-heavy, with 25.4g of sugar per 100g.

4.4g
protein per 100g
Top 66%
protein vs USDA whole foods
404
calories per 100g
25.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Weis Pistachio Walnut Muffins, Pistachio Walnut by WEIS contains 461 calories per 114g serving (404 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 26.0g of fat, and 52.0g of carbohydrates per 114g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Weis Pistachio Walnut Muffins, Pistachio Walnut is catalogued there as FDC ID 1410667, a branded food entry from WEIS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Weis Pistachio Walnut Muffins, Pistachio Walnut balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 114g Amount per serving Calories 461 % Daily Value* Total Fat 26g 33% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 50mg 17% Sodium 320mg 14% Total Carbohydrate 52g 19% Dietary Fiber 1g 4% Total Sugars 29g Includes 28g Added Sugars 56% Protein 5g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 1mg 8% Potassium 100mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 114g serving · 404 kcal per 100g basis

Macro Breakdown

461
Calories per 114g serving
404 kcal per 100g (USDA basis)

461 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
461 kcal = 23% of FDA 2,000 kcal Daily Value
P: 5.0gF: 26.0gC: 52.0g
5.0g
Protein
10% DV
26.0g
Total Fat
33% DV
52.0g
Carbs
19% DV
1.0g
Fiber
4% DV
29.0g
Sugar
no FDA DV
320mg
Sodium
14% DV

Values shown per 114g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Weis Pistachio Walnut Muffins, Pistachio Walnut ranks on protein

Its 4.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Weis Pistachio Walnut Muffins, Pistachio Walnut vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 45.6 G
17%
Energy 404 KCAL
Fiber, total dietary 0.90 G
3%
Protein 4.4 G
9%
Total Sugars 25.4 G
Total lipid (fat) 22.8 G
29%

Vitamins

Nutrient Amount % DV
Sugars, added 24.6 G
49%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG
2%
Iron, Fe 1 MG
7%
Potassium, K 88 MG
2%
Sodium, Na 281 MG
12%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 44 MG
15%
Fatty acids, total saturated 3.5 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Weis Pistachio Walnut Muffins, Pistachio Walnut delivers 5.0g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 461 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Weis Pistachio Walnut Muffins, Pistachio Walnut? ▼
Weis Pistachio Walnut Muffins, Pistachio Walnut contains 461 calories per 114g serving (404 cal per 100g basis, USDA storage). It has 5.0g of protein, 26.0g of fat, and 52.0g of carbohydrates.
What are the macros in Weis Pistachio Walnut Muffins, Pistachio Walnut? ▼
Per 114g serving, Weis Pistachio Walnut Muffins, Pistachio Walnut has 5.0g protein (4% of calories), 26.0g fat, and 52.0g carbs. Fiber: 1.0g. Sugar: 29.0g.
How much sodium is in Weis Pistachio Walnut Muffins, Pistachio Walnut? ▼
Weis Pistachio Walnut Muffins, Pistachio Walnut contains 320mg of sodium per 114g serving, which is 14% of the recommended daily limit (2,300mg).
Is Weis Pistachio Walnut Muffins, Pistachio Walnut high in fiber? ▼
Weis Pistachio Walnut Muffins, Pistachio Walnut contains 1.0g of dietary fiber per 114g serving, which is 4% of the daily recommended value (28g).
Is Weis Pistachio Walnut Muffins, Pistachio Walnut keto-friendly? ▼
Weis Pistachio Walnut Muffins, Pistachio Walnut has 52.0g of carbs per 114g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Weis Pistachio Walnut Muffins, Pistachio Walnut good for a diet? ▼
Weis Pistachio Walnut Muffins, Pistachio Walnut has 461 calories per 114g serving. Fat content: 26.0g.
How does Weis Pistachio Walnut Muffins, Pistachio Walnut compare to other foods? ▼
Weis Pistachio Walnut Muffins, Pistachio Walnut provides 461 calories and 5.0g protein per 114g serving. That is 92 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1410667) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 114g serving for this product, the headline values (calories, macros) are multiplied by 114/100 = 1.140 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.