Promise · Frozen Bread and Dough
Plain Bagels
One bagel (80g) serving of Plain Bagels by Promise has 130 calories, 1g of sugars and 350mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 1886810, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1886810, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813002020354
- Category
- Frozen Bread and Dough
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 14% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 77% carbohydrate, 11% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.3 g | 14% |
| Sodium | 436 mg | 480 mg | 39% |
| Protein | 4.5 g | 7.5 g | 14% |
| Calories | 160 | 316 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other bagels in this aisle
40 of the 1,077 frozen bread and dough products are named bagels. Per 100 g their median is 263 calories, 478 mg of sodium and 8.8 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten-free Pumpkin Bagels THE GREATER KNEAD | 266 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WATER, RICE FLOUR, TAPIOCA STARCH, YEAST, CELLULOSE FIBER, CORN STARCH, PSYLLUM HUSK POWDER, POTATO STARCH, EGG WHITE POWDER, THICKNERS, METHYL CELLULOSE, MODIFIED CORN STARCH, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM, INVERT SUGAR, CANOLA OIL, WHOLEGRAIN CORN FLOUR, RICE STARCH, PRESERVATIVES: (SODIUM PROPIONATE, SORBIC ACID), SALT, HUMECTANT: (GLYCEROL]), RICE BRAN.
The statement lists 22 ingredients at the top level, beginning with Water, Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 1886810).
More Promise frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 3 Seeded Wholegrain Sandwich Rolls | 233 | 1.67 g | 483 mg |
| Hot Dog Buns | 255 | 7.67 g | 432 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Promise Plain Bagels?
130 per 1 bagel (80g) serving, and 160 per 100 g.
How much sodium is in Promise Plain Bagels?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov