Rosen's · Breads and Buns
Plain Bagels
One bagel (150g) serving of Plain Bagels by Rosen's has 370 calories and 320mg of sodium, as submitted by Tiny House Coffee Roasters to USDA (FoodData Central 2196050, record updated Oct 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2196050, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tiny House Coffee Roasters submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850003728285
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sodium than 4% of the 10,293 breads and buns products in USDA's branded database.
Where the calories come from: 86% carbohydrate, 2% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 213 mg | 464 mg | 4% |
| Protein | 7.3 g | 8.9 g | 24% |
| Calories | 247 | 267 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegan Bagels DELAND BAKERY | 165 mg | 224 |
| Millet & Flax Bagels SAMI'S BAKERY | 105 mg | 269 |
| Hard Wheat Bagels Vanilla AMBERYE | 44 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): FLOUR, WATER, SALT DIASTATIC MALT POWDER, YEAST
The statement lists 4 ingredients at the top level, beginning with Flour, Water, Salt Diastatic Malt Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 20, 2021), not the label on the shelf today.
Source: the ingredient statement Tiny House Coffee Roasters submitted to USDA (FoodData Central 2196050).
Questions about this product
How many calories are in Rosen's Plain Bagels?
370 per 1 bagel (150g) serving, and 247 per 100 g.
How much sodium is in Rosen's Plain Bagels?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tiny House Coffee Roasters submitted to USDA, last updated Oct 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov