Lender's · Breads and Buns
Plain Bagels
One bagel (81g) serving of Plain Bagels by Lender's has 220 calories, 4g of sugars and 400mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2603487, record updated Jun 14, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2665853.
Values for the declared serving and per 100 g. FoodData Central 2603487, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 81g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076800006917
- Category
- Breads and Buns
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 51% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 79% carbohydrate, 6% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 4.7 g | 51% |
| Sodium | 494 mg | 464 mg | 62% |
| Protein | 9.9 g | 8.9 g | 68% |
| Calories | 272 | 267 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 567 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Mini Bagels, Blueberry FRANZ | 395 mg | 263 |
| Hearth Baked Mini Bagels, Cinnamon Raisin TOUFAYAN BAKERIES | 395 mg | 256 |
| Blueberry Flavored Pre-sliced Mini Bagels THOMAS' | 395 mg | 279 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, MALT EXTRACT (CORN AND BARLEY), VEGETABLE OIL (SOYBEAN), CORN MEAL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, GUAR GUM, CITRIC ACID, SOY LECITHIN, SESAME SEEDS.
The statement lists 1 ingredient at the top level, beginning with Enriched Wheat Flour (flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2603487).
More Lender's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Onion Bagel Shop Bagels | 272 | 3.7 g | 444 mg |
| French Toast Bagel Shop Bagels | 272 | 8.64 g | 358 mg |
| Egg Bagels | 272 | 4.94 g | 556 mg |
| Very Berry Bagel Shop Bagels | 272 | 14.81 g | 222 mg |
| Cinnamon Raisin Swirl Bagel Shop Bagels | 272 | 7.41 g | 420 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lender's Plain Bagels?
220 per 1 bagel (81g) serving, and 272 per 100 g.
How much sodium is in Lender's Plain Bagels?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov