Udi's Gluten Free · Breads and Buns
Plain Bagels
One bagel (79g) serving of Plain Bagels by Udi's Gluten Free has 250 calories, 4g of sugars and 380mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2665853, record updated Dec 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2665853, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 79g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 698997809548
- Category
- Breads and Buns
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 53% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 61% carbohydrate, 29% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 4.7 g | 53% |
| Sodium | 481 mg | 464 mg | 57% |
| Protein | 7.6 g | 8.9 g | 26% |
| Calories | 316 | 267 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 541 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plan Bagels, Plain ENER-G | 384 mg | 273 |
| Cinnamon Raisin Bagels BELL'S BROOKLYN BAGELS | 381 mg | 283 |
| Carrot & Pumpkin Whole-grain Vegetable Bagels DAILY KNEADS | 380 mg | 253 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), TAPIOCA STARCH, CANOLA OIL, DRIED EGG WHITES, POTATO STARCH, SUGAR, TAPIOCA MALTODEXTRIN, TAPIOCA SYRUP, PEA PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: XANTHAN GUM, SALT, YEAST, CULTURED CORN SYRUP SOLIDS, CITRIC ACID (MOLD INHIBITOR), ENZYMES.
The statement lists 16 ingredients at the top level, beginning with Water, Brown Rice Flour (rice Flour, Rice Bran with Germ). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2022), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2665853).
More Udi's Gluten Free breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Hot Dog Buns | 309 | 7.35 g | 515 mg |
| Multigrain Sandwich Bread | 306 | 6.12 g | 551 mg |
| Cinnamon Raisin Bread | 306 | 14.29 g | 490 mg |
| Soft White Sandwich Bread | 306 | 6.12 g | 531 mg |
| Whole Grain Soft & Chewy Bagels | 304 | 5.06 g | 519 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Udi's Gluten Free Plain Bagels?
250 per 1 bagel (79g) serving, and 316 per 100 g.
How much sodium is in Udi's Gluten Free Plain Bagels?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Dec 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov