4c · Bread and Muffin Mixes
Plain Gluten Free Crumbs
A 1/3 cup (30g) serving of Plain Gluten Free Crumbs by 4c has 110 calories, 0g of sugars and 190mg of sodium, as submitted by 4C Foods Corp. to USDA (FoodData Central 2080836, record updated Apr 8, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2673588.
Values for the declared serving and per 100 g. FoodData Central 2080836, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 4C Foods Corp. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041387532104
- Category
- Bread and Muffin Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, none of the 994 bread and muffin mixes products in USDA's branded database has less sugar, and it has more sodium than 36% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.7 g | 0% |
| Sodium | 633 mg | 788 mg | 36% |
| Protein | 0 g | 10 g | 0% |
| Calories | 367 | 367 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other crumbs in this aisle
406 of the 994 bread and muffin mixes products are named crumbs. Per 100 g their median is 367 calories, 833 mg of sodium and 13.3 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shoprite, Plain Bread Crumbs SHOPRITE | 500 mg | 233 |
| Organic Plain Breadcrumbs SIMPLY BALANCED | 500 mg | 357 |
| Organic Bread Crumbs TRADER JOE'S | 500 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crumbs", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE CRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY AND SALT).
The statement lists 1 ingredient at the top level, beginning with Gluten Free Crumbs (rice Flour, Raisin Juice Concentrate, Honey and Salt).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement 4C Foods Corp. submitted to USDA (FoodData Central 2080836).
More 4c bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Hot Panko Chipotle Seasoned Bread Crumbs | 367 | 10 g | 1,300 mg |
| Plain Bread Crumbs | 367 | 6.67 g | 767 mg |
| Seasoned Bread Crumbs | 367 | 6.67 g | 2,100 mg |
| Italian Style Seasoned Crumbs with Pecorino Romano Cheese | 367 | 0 g | 1,500 mg |
| Salt Free Seasoned Bread Crumbs | 367 | 6.67 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 4c Plain Gluten Free Crumbs?
110 per 1/3 cup (30g) serving, and 367 per 100 g.
How much sodium is in 4c Plain Gluten Free Crumbs?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 4C Foods Corp. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov